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Sharing tips and words of encouragement with others in a safe environment!
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Anyone listening to any good podcasts related to mental health/psychology etc?

I feel like everything is crumbling right now. I’m stressed at work, don’t have my CPA done yet, have little to nothing savings in my bank account. And on top of everything, just met with my...

How do those of you that struggle w/depression handle working at home? Going in to the office gives me a reason to get out of bed in the morning but I’m struggling today due to offices closed (snow)

likesmart

Received an unexpected call that my uncle has passed away in his sleep. Not sure how to deal with this. I'm nervous for how I'll be able to handle myself while working this week.

My brother ended up killing someone while drunk driving. I have so many emotions and can’t help but feel guilty and ashamed

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Anyone whose spouse just seems to hate them? Welcome to my world.

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First year staff and I think this job is making my depression come back. I find no meaning whatsoever in what I do and just want to cry every morning thinking of going to work.

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Anyone ever experience horrible anxiety when starting a new client? I get to the point where I physically just can’t do it and I tell the team I’m sick or going to work from home.

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I’m in my 3rd busy season and for some reason have no motivation and almost feel sickly. I think I’m burnt out from working/studying and that’s making me depressed. Any recommendations on how to get..

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would I have anxiety at any job or is this job giving me anxiety? I can’t tell the difference

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Do any of you live in constant fear of layoffs? Perhaps it's just my anxiety.

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I came to the office this morning and got that “I don’t want to be here” feeling. 🙁

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I’ve been really depressed and feeling angry with myself recently. I relocated to another city for a great job position. However my significant other is still in my home town and can’t move for family

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I got into relationship too quick. I think i fall in love for the sake of wanting love. It hurts me of course cause every time I feel like I put myself out there and lose my dignity.

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I’m going through a severe depression. I’m currently studying for the CPA (I’m halfway through. Going to take FAR). I cannot concentrate or comprehend anything. Any tips and/or advice ?

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I over think & analyze. I’m very sensitive to people’s comments & reactions. Always been that way for as long as I can remember and I feel like I don’t have what it takes to succeed in corpora… more

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Anyone read “The Subtle Art of Not Giving a Fuck”? Is it worth reading or is it another stale self help book?

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Wish I would stop thinking, I think too much, process things over and over again in my mind, when I sleep it continues in my dreams- no rest.

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How do you maintain focus? I find myself distracted every 2 minutes.

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Has anyone taken short-term or long-term disability for anxiety/depression? I’ve been trying to find resources, but I’m not sure where to begin. I’m days away from walking into oncoming traffic. 😔

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Does anyone else feel depressed about being single? I ended a 5 year relationship last year and enjoyed my single life but now that I've started working at EY I see mostly everyone is either marri… more

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Has anyone been sent a GINA act questionnaire while out on a doctors note? Trying to get any advice? Called a lawyer and they don’t help till after you are fired..

Anyone else ever struggle with talking with coworkers at events, I.e. happy hour, etc.? How do you overcome it?

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Feeling like a failure, on medical leave from work and they are emailing me and was close to terminating me which doesn’t help me.. idk how much more i can take

Can someone share what it's like to go to therapy? I've never been but I'm thinking of going to grief counseling and would like to know what it's life.

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Forgotten on a chain email again... after a few emails then someone added me and it’s even more embarrassing that everyone knows I was the only forgotten one. I hate being an outsider

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Just found out a childhood friend took his own life last night - such a shock and devastating to everyone he knew. Please, please if anyone has these types of thoughts- reach out/ask for help.

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Has anyone been able to quit taking adderall and still be able to keep up with work? I keep trying to stop taking it but always end up needing it. Any tips on quitting?

Inhate this job and I feel like some of my work is not that great. I've been here for a year and I still feel like I dont understand anything. Will I get better or am I just not cut for PA?

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on medical leave from work anxiety & depression got the best of me and getting the help i need. now I’m scared ima be fired when i go back which isn’t helping me.. should i start looking ?

I have been thinking about death a lot lately and it's starting to affect me. I'm not suicidal it's just been a rough fews years with one family member & close family friend dying afte… more

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I just want to say I'm glad someone created this bowl. It's comforting to know I'm not alone.

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I am constantly terrified I am going to be fired. This anxiety is taking a toll on others and I want to see if anyone else thinks this way. Trying to calm down

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Ugh I was invited to a happy hour and then I was told it was cancelled but I heard people talking about how they're going. Now I'm feeling really insecure :/

likehelpful

Im sorry ehat youre goung through.Take extra time off for the holidays, take an extended family leave, try to get on a flexible work schedule?

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My parent is sick with dementia. I can tolerate high level of stress when I'm called names, sent to h... etc.. but I keep everything inside. It's been that way for a long while now. Today my c… more

really struggling and meds aren’t working, having urges to cut about 10 times a day & toxic work place.. thinking about just quitting because i haven’t been at my new job 6 months for disability

Broke up with my boyfriend over a year ago and can’t get over it. Help

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Hi friends, this year I was terminated for unsatisfactory performance that was the result of unmanaged anx/dep. I’m medicated, counseled, and at a new firm, but concerned about my future. Any tips?

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Have a sister that is bipolar. Any hope for recovery?

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