Mental Health in Accounting

Does anyone know of any support groups for corporate workers (ideally accounting/finance but other corporate roles as well) and mental health? I would love to understand how others are encountering ch… more

Ever since I came back from the break Sunday afternoon has just been terrible because I dreaded going back to work and thinking about the busy season makes me wants to cry. Is this alarming. I never … more

I recently transitioned from being an accounting manager based in the PH to an outsourced accountant servicing a US client with better pay and WFH arrangement. I’ve also joined a sub for accounting o… more

Has anyone been on antidepressants and then successfully got off and stayed off without a large resurgence in depression? I got off meds in February but recently had a large life change that badly tri… more

I got a manager offer for EY, GT, and BDO. My husband really wants me to take the EY offer due to its prestige, I am also somewhat tempted due to the learning opportunity it presents. However, I am a … more

Good afternoon all! Any tips for dealing with lack of confidence in the workplace as a result of imposter syndrome? I believe that coupled with my micro managing superior is the main culprit and it ca… more

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What sucks most about it is I’m still pretty new in my Accounting career but I have big ambitions and no family and very little friend support. First generation college grad and sinc… more

This week I’ve been trying to put myself out there and make more friends in the Accounting industry professionally for both personal and networking reasons. It’s been pretty hard since although I’m ge… more

Anyone just quit their job for their mental health? Yes, i know it's not wise, but i feel its what i need to do right now

I have been lying to myself since I can remember, that loneliness is not that bad. Yes, I can be strong and all... but I am so tired of being strong. I have a family to take care off and I feel like a failure i… more

Does anyone have a favorite book or podcast for setting a morning routine? My motivation and productivity lately is at an all time low and I am hopeful that changing my morning routine will help.

Anyone else here not relate to their mom/dad in any way, shape, or form whatsoever? I’m a person that loves laughing, but my mom has very little sense of humor. She grew up in a different country and … more

Any tips for recovering from burnout when taking a month off or sabbatical isn’t an option? I burn out during busy season every year but normally recover after a month or so. This year I’m totally gon… more

How do you deal with an alcoholic?

How to get over a traumatic past?

I just hit a wall. Worked 80 hours last week and probably will this week. I just got word that my team that I’m rolling onto after I file next Wednesday wants me to start on Thursday right after filin… more

My immediate family, extended family, and my in laws all see me as some hero/strong leader. I don’t want to be one. I hate being the center of attention, because it gives me extreme anxiety. I ignore in the moment but eventu… more

I’m in a tricky situation that affects my mental health. I’m in a long distance relationship because I wasn’t happy in the country where I got my diploma and felt trapped. I moved to the US for better… more

👀Do you have a resolution this year?

Share it below! Inspire another Fish.

Hello, has anyone done a mental health challenge program? I am thinking of starting 75hard. Also open to other ideas

🎇What’s your biggest win from 2021?

Drop it below, let’s celebrate 🥳

Does anybody use any mental health journals (digital or hardcopy)? If so, any recommendations? I’m trying to work on anxiety and slight depression/body dysmorphia. Thanks!

🎄How do you plan to recharge over the holiday? Are you taking time off? Do you plan to reset or rest at all before the New Year?

Drop your plans or ideas below! 👇

Given that I WFH and have a pretty stressful job, my mental health has been suffering alot. I am always tired, and craving junk food. I am also super moody and an emotional roller coaster. I start fig… more

Wrapping up 2021...

Do you have any reflections on this year? Biggest takeaways? How will you close it out?

Drop below to share 👇

How are you protecting your mental health this holiday season? I've resolved to avoid all awkward questions at Christmas, make sure I sleep as much as possible, and commit to not checking email or… more

🧐What's your best advice for someone job-seeking and interviewing?

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Anyone use online/app based therapy platforms like BetterHelp, cerebral,etc? How do they compare to live therapy sessions and is it helpful?

It's that time...🦃

What's one thing you're grateful for in your life or career at the moment?

Drop it below! 👇

Has anyone actually been successful giving up caffeine or limiting to manage anxiety? I notice a difference when I don't drink coffee but also feel I'm reliant on it. I know this is true of al… more

Do people keep "morning rituals"? I always hear this from peak performers, top CEOs, etc. They have non-negotiable things they do every morning before they'll even touch work. Some are c… more

I feel like a struggle with “Black and White” thinking where if someone does something that makes me really upset, they became ‘bad’ in my eyes for a while. I.e at work, if we are in a super stressful… more

How do you stay focused at work? I know someone else posted in here about adult ADHD, wondering if anyone has any tips?

Do you have friends and family you can share your mental health struggles/journey with? Or do you mostly keep it private/with your therapist?

🍃What are your best tips for managing anxiety? What really helps you?