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Sharing tips and words of encouragement with others in a safe environment!
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I have been lying to myself since I can remember, that loneliness is not that bad. Yes, I can be strong and all... but I am so tired of being strong. I have a family to take care off and I feel like… more

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Does anyone have a favorite book or podcast for setting a morning routine? My motivation and productivity lately is at an all time low and I am hopeful that changing my morning routine will help.

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Anyone else here not relate to their mom/dad in any way, shape, or form whatsoever? I’m a person that loves laughing, but my mom has very little sense of humor. She grew up in a different country and … more

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Any tips for recovering from burnout when taking a month off or sabbatical isn’t an option? I burn out during busy season every year but normally recover after a month or so. This year I’m totally gon… more

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How do you deal with an alcoholic?

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How to get over a traumatic past?

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I just hit a wall. Worked 80 hours last week and probably will this week. I just got word that my team that I’m rolling onto after I file next Wednesday wants me to start on Thursday right after filin… more

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My immediate family, extended family, and my in laws all see me as some hero/strong leader. I don’t want to be one. I hate being the center of attention, because it gives me extreme anxiety. I ignore … more

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I’m in a tricky situation that affects my mental health. I’m in a long distance relationship because I wasn’t happy in the country where I got my diploma and felt trapped. I moved to the US for better… more

👀Do you have a resolution this year?

Share it below! Inspire another Fish.

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Hello, has anyone done a mental health challenge program? I am thinking of starting 75hard. Also open to other ideas

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🎇What’s your biggest win from 2021?

Drop it below, let’s celebrate 🥳

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Does anybody use any mental health journals (digital or hardcopy)? If so, any recommendations? I’m trying to work on anxiety and slight depression/body dysmorphia. Thanks!

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🎄How do you plan to recharge over the holiday? Are you taking time off? Do you plan to reset or rest at all before the New Year?

Drop your plans or ideas below! 👇

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Given that I WFH and have a pretty stressful job, my mental health has been suffering alot. I am always tired, and craving junk food. I am also super moody and an emotional roller coaster. I start fig… more

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Wrapping up 2021...

Do you have any reflections on this year? Biggest takeaways? How will you close it out?

Drop below to share 👇

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How are you protecting your mental health this holiday season? I've resolved to avoid all awkward questions at Christmas, make sure I sleep as much as possible, and commit to not checking email or… more

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🧐What's your best advice for someone job-seeking and interviewing?

Drop it below! 👇

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Anyone use online/app based therapy platforms like BetterHelp, cerebral,etc? How do they compare to live therapy sessions and is it helpful?

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It's that time...🦃

What's one thing you're grateful for in your life or career at the moment?

Drop it below! 👇

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Has anyone actually been successful giving up caffeine or limiting to manage anxiety? I notice a difference when I don't drink coffee but also feel I'm reliant on it. I know this is true of al… more

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Do people keep "morning rituals"? I always hear this from peak performers, top CEOs, etc. They have non-negotiable things they do every morning before they'll even touch work. Some are c… more

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I feel like a struggle with “Black and White” thinking where if someone does something that makes me really upset, they became ‘bad’ in my eyes for a while. I.e at work, if we are in a super stressful… more

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How do you stay focused at work? I know someone else posted in here about adult ADHD, wondering if anyone has any tips?

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Do you have friends and family you can share your mental health struggles/journey with? Or do you mostly keep it private/with your therapist?

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🍃What are your best tips for managing anxiety? What really helps you?

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Anyone else see a huge mental decline between now and a few months ago? Is it just seasonal? I’ve been really struggling in these past 4-5 weeks

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💆Self-Care Thread

Drop your top practices, rituals, and resources in the comments below!

Help another user 🤝

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I went to go see Dear Evan Hansen with my young teen daughter last weekend. Going in i had no idea what it was about. Holy crap. That movie absolutely kicked my ass and dredged up so many horrible … more

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I've realized that one of my major stressors is financial. While I am making more than some of my peers, I know that by comparison with colleagues I am making less. I know it's not the best to… more

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Do you feel like there are accounting/consulting specific mental health concerns that other people don't really understand? WLB for example

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Does anyone have advice on going through a breakup and focusing at work. I am struggling

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PAY IT FORWARD:

Drop the best piece of advice or wisdom you've ever received, related to Mental Health, that could help another user! 👇

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Anyone get diagnosed with adhd as an adult? Anyone ask for workplace accommodations due to figuring out treatment & performance might be spotty? Trying to navigate it all and therapists can only a… more

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Does anyone have a positive story to share about overcoming a big issue? Has anyone leaped forward in life this year? Looking for some inspiration to get over this rut

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