How do those of you that struggle w/depression handle working at home? Going in to the office gives me a reason to get out of bed in the morning but I’m struggling today due to offices closed (snow)

likesmart
Posting as :
works at
You are currently posting as works at

Also helpful to get dressed - you don’t necessarily need to put on a suit but it’s helpful to get you in the mindset. I find that setting up at my kitchen table or some other non-comfy place helps me stay in work mode. It’s hard though - give yourself a break and do your best!

like

Hmm. I usually struggle to go to work in the morning because of my commute. Opposite for me. I’d say go work at a local Panera/restaurant that’s work friendly. Ofcourse that all depends on how bad the weather is where you are.

like

The night before I will have a list of items that needs to be accomplished the following day. That list pushes me to get out of bed.

like

Get up and get dressed etc in the same normal routine I would if I had to go to the office. And wear shoes during the day. Idk why but it helps me focus

like

Try to make it the routine as similar to work as possible. Getting dressed, drinking coffee, sitting at a desk, check emails and plug in. Have to stay away from bed at all costs.

like

Related Posts

Surface Pressure from Encanto hits me harder than anything has in a really long time…

“Pressure like a drip, drip, drip that'll never stop”

likefunny

Hi all, I am new to cognizant with 3 yoe. Got selected in Verizon account. If anyone knows about this account can u pls comment how the work life balance will be? and the pressure in the project and working Timings

MBA admit here and have to put down a deposit soon, having serious cold feet right now due to the covid situation and potentially having to start virtually. Would love any perspective on how it's been particularly socially and what your schools' outlook on the fall is

like

Hi all, insurance question - anyone know which is better in CO -Aetna or Anthem?

Can someone recommend affordable health insurance? I left the firm earlier and am expecting a gap of medical coverage until I find a job. Currently not actively seeking either...

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

like

Wife is 35 weeks pregnant and recently tested positive for Covid. Symptoms are mild to moderate. Doctor’s say no impact to baby if symptoms continue to remain under control. We are vaxed and boosted so not as worried about our recovery. More worried about the baby at this point. Anyone with similar experiences to share? TIA

like

Has anyone else had both markers dry out during a CPA exam? It's happened to me both times I've taken it.

like

I have IBS but it’s much worse when I eat out. Even when I order healthier options . Creams and dairy to bother me also . Do enzymes or dairy ease products work?

like

Any recs for PCPs (primary care doctors) in Chicago? I live in Lakeview so ideally in the city

like

Do meds work? I'm skeptical. Prescribed wellbutrin but haven't started yet.

like

My firm recently switched to a time keeping system that monitors everything you do on your computer. I have ADHD and often google random things (I.e. scores of games; actors in movies/shows; news articles; etc.) has anyone had a problem with AI monitoring and/or management getting on you?

like

Considering an offer from as a Business Consulting from EY in their Transformation, Design and Execution practice. Looking for any insight on the culture, WLB and negotiating comp. Thank you!

like

How many of you woke up with hangover this morning.

Ntt data vs EY gds? Which is better?
Ntt ctc - 10.92(10 fixed)
EY - 9.5 fixed

Please help- priority is wlb and growth

I have been trying this cold therapy not for fat loss but for my mental well-being. I usually do 30 secs on and off for 3-4 times in shower and not sure if it is placebo effect but I instantly feel really good. Andrew Huberman has several podcasts on this topic if anybody is interested.

Post Photo
likehelpful

Ok, I’m gonna say this. Schools should open. Now hear me out. My wife is a family doctor, she is working insane hours, she is treating covid patients, and there is a lot of days when she has to stay at the hospital without coming home. My neighbour works in a local grocery store, so he has been at work since the Day 1 of lockdown. So if you need medical help, or want to eat, it’s ok for those people to be at work, but their kids have to stay home? Cont’d >>

like

Is it okay to disappear from friends & family to work on career change goals (several months)? I want to focus and not get distracted by friends & family needs to see me or attend certain things as it takes up a lot of time. If I focus for a short time, I can quickly achieve my goals to switch. I can hangout with them after all of that. What do you think?? Any feedback will be appreciated.

like

Citiustech Healthcare Technologies

How is Citiustech to work with and how is the work Life balance and security aspects here?

--KSG--

Is your blood pressure and anxiety rocketing or are you normal?

Brb, still busy refreshing emails

likefunny

More Posts

Coin of the Week 1: Monetha (MTH)

10/14: Save the date (Host: Marsh and McLennan)

Post Photo
like

I am pursuing MBA +ACCA, currently a graduate with 6LPA .
What should I do to reach double digits in annual package soon?

like

I don't want to ask the Mck recruiter more questions. Can someone explain the differences in the Profit Sharing Retirement Plan and the Money Purchase Pension Plan? Does Mck contribute to both?

hey hi guys currently I'm working as an Cybersecurity professional and have and experience of 5yr currently looking for a job change what shud be my package according to my experience...! Any suggestions

like

Beginner here. I'm trying to use my points to buy a flight to Puerto Rico. If Delta costs me 55k points on my Amex (valued at $600 per Points Guy), versus United which costs me 60k points (valued at $700), shouldn't I still just go with the Delta cause I'm spending less points?

like

Any Boston AE/SAE jobs available?

like

Hey Deloitters (or those familiar)- what do you make of the Business Chemistry frameworks around introversion? (i.e. Drivers and Integrators have differentiated types but not Pioneers or Guardians?)

Post Photo

Tech implementation 🐠 is ERP a type of business application or do business applications refer to different ERP modules?

like

Anyone working/ having idea of analytics profile in Razorpay. Happy to connect in dm or reply on the thread. Thanks Razorpay software private limited

like

What's the point of all this research if nobody ever reads it?

like

Suggestions for places to visit in Maine (3-4 days) during mid of october?

like

During family prayer - my mom takes nearly 40 minutes every single time (this is 2x a day, morning and night). She speaks a different language and I barely understand. How can I lovingly tell her to take less time?

like

Hi all,

I have a offer from
Perficient and joining in 2 months time. Question :
1: how is the company in terms of job security and projects? I work with web analytics
2: How is the hike and work life balance.
3: Attrition rate
4: Hike is good but will it be a safer vet like Accenture Operations?

Need some views from people working there.

Thanks in advance.

like

😱 Why does he have a pizza box on his head?

Post Photo
likefunny

I do sales for a major engineering firm. Focused on new business and exploring new markets. Last year I was in the top 50% for order intake, and first in number of projects won along with number of new customers. I think this is extraordinary given the effort it takes to win new business.

For next year my goal increased by 2.5X, and less of what I bring in counts towards that target. I really enjoy my job but I will essentially be getting a large pay cut. Lost in what to do besides quit??

like

The most interesting research topic you've come across....?

like

Is anyone working from TCS coimbatore location?

like
like
like

Additional Posts in Mental Health in Accounting

Anyone read “The Subtle Art of Not Giving a Fuck”? Is it worth reading or is it another stale self help book?

like

How do you all set better boundaries? I find myself working weekends to catch up and stay on top of things and it’s not even busy season. I am burning myself out quickly and I don’t know why I just don’t stop. Can anyone relate?

like

I’m considering taking short-term leave, for the sake of my mental wellbeing and to just reevaluate what I want to do with my career. Do I have to get a doctor’s note?

like

I feel like everything is crumbling right now. I’m stressed at work, don’t have my CPA done yet, have little to nothing savings in my bank account. And on top of everything, just met with my...

How do you maintain focus? I find myself distracted every 2 minutes.

likehelpful

How do you detach from work? I’m wired at this point to be so attached that even when I’m off I’m super stressed out, and have to look at emails and keep up or else I get severe anxiety. Anybody?

like

Wish I would stop thinking, I think too much, process things over and over again in my mind, when I sleep it continues in my dreams- no rest.

like

This is kinda weird but is anyone paranoid? I've been so paranoid lately. Like if I'm driving, I visualize me in a car crash. If my parents call, I get paranoid that they have bad news.

Anyone else?

like

Hi.. I’m really struggling lately with stress and anxiety. I’ve always had depression but it’s been more maniac and often manageable. I’m at my breaking point now and don’t know what to do. I made an appt with my doctor (PA) tomorrow. Will they prescribe me an anxiety medicine? What should I ask for? I’m looking for something low dose and minimal side effects. Help!!

like

Might be the wrong bowl but finding it extremely difficult to focus on work post busy season. It’s been 2 weeks since we filed and I’m still taking lots of naps and breaks (I’m talking like 3-4 cumulative hrs worked during the day). Idk if I’m taking longer to recover from busy season bc I’m getting old or if I’m over public accounting (but then where do i go). Tried to schedule time with a therapist but everyone has a months-long waitlist so next step might be trying to find a life/career coach

like

Does anyone else struggle with codependency in the workplace? I find this environment (and specific people) to be significant enablers for me.

like

How old is too old to live in an apartment? 30, single, no pets, medium high cost of living. Feel like I’m wasting money but also hesitant to be a homeowner living alone in a home.

like

Anyone else feel lethargic and sleepy? I feel like I'm getting very slow and dull mentally and physically. How can I stop this? Work out? Eat more fruits?

like
like

I feel like I have adult ADHD but I don't know how to get it tested to be sure and then get help.

like

I went to excellent schools, passed all my cpa exams the first time around in 3 months, got a job at a Big4, work on the biggest client in my office. Yet I constantly feel like I don’t belong cont...

like

Are any of you on Lexapro or similar antidepressants? I was just prescribed it for anxiety and am curious how it’s worked for you?

like

Does anyone else feel depressed about being single? I ended a 5 year relationship last year and enjoyed my single life but now that I've started working at EY I see mostly everyone is either married or in long term relationships and they all seem really happy. It's really bumming me out but I don't have time to date or meet new people because when I'm not at work I'm studying for the CPA. I hate where my life is right now.

like

I feel like my insurance company bait and switched me. For initial prescription and subsequent refill was $0. Went to pick up today and was going to be $500. Glad there’s alternatives but who would pay $500 for a month’s worth of pills.

like

Burned out&cant cope. Advice needed plz. Feel I can’t prioritize bcos everything important & urgent and diff managers drag back onto projects. How do you pick projects for week & JUST focus on them?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal