How do you maintain focus? I find myself distracted every 2 minutes.

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Listening to classical music or the Epic Film Scores playlist on Google Play Music help motivate me to focus and get stuff done.

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Lol same here especially since the work is boring. Been trying to find the answer to this for a year now lol.

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If I have work I need to do and have a hard time focusing on it, I will put my phone somewhere out of sight and immediate reach (e.g. in my desk drawer). I rarely get to that point, but it's effective for me. If I find the people around me to be a distraction, I'll put headphones in and listen to music that I can tune out.

smart

Adderall!

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Trying not to get that. People say they cant quit it

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I make a list of everything that needs done including all the little items.I keep checking it and crossing out completed tasks. The list helps me to focus.

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Mint gum, classical music with headphones, and notifications off when I have to grind. Also we really good stretch first. It sounds odd. But I swear it helps

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Yes, work is boring and sometimes & i hate the office space

Music, phones away, plan the work at the beginning so you can sustain

I second phone being away and just focusing on the task at hand. Leave browsers closed if you can avoid it.

Yoga

I know I am late to this, but I want to suggest the pomodoro technique. Basically, you work for 20 minutes with a timer, then take a break for 2 minutes before doing 20 more. Often, I just need the time to get myself started, but when I lack focus, sometimes that first 20 minutes is small enough I can convince myself to do it.

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