3 months sober. grateful to have found this group! the return to office pressure is getting to me more and more with every "happy hour" i'm promised to celebrate my return. i want to run and hide but i know that isn't realistic.

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Hang in there, and congratulations! Remind yourself to not let the reactions/perceptions of others outweigh the fact that your decisions need to be for you, and you only. You aren’t taking away from anyone else by making that change. Don’t let anyone else weigh in, and don’t feel guilty about doing whatever you need to do to protect your best interest. Make up stories, tell the raw truth, you have every right to create your own narrative! Only you know what you experience and what you need, and f*#k whether it means others adjust to some differences in you. You’re not hurting anyone by looking out for yourself. 💪🏻

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Very well said!

Well done! You’re doing great, just stick at it. I’ve been back in the office and I found the best way through was to just seize opportunities to socialise earlier before people get too tipsy/pushy, then head out. I tried to avoid it and just felt left out.

Also find a sober buddy in your group, it might not be someone you usually speak to but you’ll be glad to have someone in the same boat. Just my experience!

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Glad you’re here. Keep coming back!

Remember: no one actually cares if you drink booze except you and self-unaware alcoholics. I think a lot of us are like, “Oh, dang, I guess I HAVE TO drink because everyone else is” and it’s 100% a lame excuse.

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