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Hi Capgemini people, Till 15th November we have to declare our vaccination status so that they can plan back to office for the employees who are fully vaccinated or having report of not having covid. I am Fully vaccinated but if I declare that I am partially vaccinated will they get to know my bluff? Actually I am not much interested to go back to office as of now may be in february it will be fine for me
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Just saying... 🤷🏾♂️

Please,needs a referral to Novartis. Thank you
You know you've made it when _______________ .
Kids these days 🤦

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The point of a belt is to help you brace better for your heavy lifts. If you don't know how to brace properly for your lifts without a belt, the belt won't do you any good. Once you have a proper bracing technique, the belt enhances it. No specific rule of thumb for what weight to get to before throwing on the belt. I personally throw it on around the 70% mark.
My max weight, not bodyweight. So for me, I don't typically put my belt on until I get around 225 on squats or like 275 on deadlifts. I'm 160lbs (F).
Heavy squats/deadlifts. Stabilizes your spine abs provides feedback to let you know you’re locking down as well