How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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I usually work out in the morning or around noon before lunch. Any later and I’m gassed

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I started working out last year, so it’s mainly building habit and strength. I’d love to gain muscle eventually

I just go to the gym and slide on those Eleiko plates, grunt, do them, then go home.
I wake up the next day, do my work, go to the gym, repeat.

There’s no special science to it.

It just happens.
Lifting is just as much mental as it is physical.

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I usually do a lunch time workout with a coffee before to perk me up
I've been doing after work workouts this week because of scheduling and admit I'm struggling

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Idk about you but I get mad exhausted after I exercise and fall asleep pretty easily. If anything, exercise makes my sleep better.

You might need more sleep if you aren’t feeling rested enough. I don’t think it has to do with exercise, as this typically increases energy levels.

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I like to work out an hour or so after dinner. When I started last year I was resting the following two days, but eventually got to every other day. Sleeping way better than before.

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