8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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Swim workout today

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Additional Posts in Gym Buddies Daily Check-in

11/16 CheckIn 🤗 What’s everyone’s workout plan today?

On my way to 6:30am Barre class at my local barre studio with one of my 2 favorite barre instructors 🙌🙌🙌

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10/28 Check In 🙌 TGIF! What’s everyone up to today?

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10/3 check-in: Morning, everyone! What are your plans for today?

For me- treadmill, triceps and shoulders.

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My toddler was up a lot last night. He just got a cast on his arm and it itches. 😭 So thought I would do something low energy this morning.

I chose poorly.

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I know this is a gym check in bowl but curious what did you guys eat today?

Chicken (love my air fryer), eggs, stir fried rice with veggies.

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4/6/2022 check in. What are your workout plans today?

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4/28 check in🙌🙌. What are your workout plans today?

I did a quick AM ride.

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4/16/22 check in🙌🙌. I’m done with my AM ride. What are your workout plans today?

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Started the week heavy? What are your workout plans today?

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I’ve been working on joining the 225 club for a little over a year. 50ish guy weighing 205 here. Got to 215 today doing 1rm, but my trainer didn’t want me to attempt it (215 was definitely a struggle). Will try again next month. Any tips on how to train for a bit of improvement?

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Just not my night tonight
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Next time

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Any workouts to strengthen my core, specifically back neck and shoulders? I’m in constant pain and I heard strengthening my core and making the muscles strong helps a lot but I don’t even know what to do or where to begin

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Went to the gym after over a year today. Have been procrastinating since the last time I went - had pulled a muscle and decided to take a break, and the break turned into a year-long hiatus. Turns out, I like the pain. Hoping to lose all my stubborn belly fat by the end of the year! One day at a time, as they say.

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2/12.
Happy Friday! What's the plan today?
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6/2/22 check in. I’m done with my PM ride. what are your plans today?🙌

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9/21 check-in: What are everyone’s plans for today?

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Trying to decide what to get next for my garage gym. Here is what I have now. I’m thinking a plyo box set or something more cardio/athleticism focused. I want to work on my general coordination and athleticism to get ready for ski season. Thoughts?

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