7/27/22 check-in. Happy hump day! What’s your workout for today?

likeuplifting
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I’m doing a sculpt class later!

likeuplifting

👏🏼

Treadmill, triceps and chest.

likeuplifting

We are basically twins 🤣.

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I’m going later in the day but planning for an hour run and then weight trainin c:

likeuplifting

Oh what kinda weight training??

I walked the dog again and that might be it for the day. Work plate is too full this week 😭

likeuplifting

You all are so encouraging! I like it! My deadlines are today so hopefully there is light at the end of the tunnel here 🤞🏼🐶

uplifting

PM ride is done🙌. AM ride was about 25min.

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likeuplifting

Good job Buddy Eef!

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Had time to get in a back/shoulder workout over lunch then a quick walk in the woods this evening

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likeuplifting

More the merrier! I actually met someone local on here who came up and house sat for a week and watched our 3 fur babies. It was a win/win for both of us and they were super cool. Now they’re moving to Seattle so I need more house sitters

likeuplifting

5k run. Only reason I drag my fat @$$ out is because of these views 😹

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likeuplifting

That water is so calm! Beautiful

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Recently took up running, and looking for a light weight but warm vest to wear. Something good for temps between 30-40 degrees and can squeeze in a carry on. TIA!

Having a moment and wanted to make a post. I lost a special family member suddenly in April 2020. And then another July 2020. And then the most influential person in my life in February 2021. And then another big loss in April 2022. I’m still grieving. Every single day. Some days are better than others. I’ve had heightened anxiety and depression with it. My heart hurts all of the time. I miss them all so much. Some days just seem to be better than others.

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Does having AWS Certification help H1B case?

Hello
Anyone attended Mu Sigma Drive on last Saturday(9th July)
Let's connect with each other
Please reply to this post

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Hi Fishes, I am looking for a role in data analyst/Business analyst/product analyst with Hyderabad as location or WFH.
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The thing I struggle with the most on a project is being able to quickly understand the business process of the clients across different industries. Any tips or resources I can use to improve that?

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Today’s low FODMAP dish - tummy still hating me!
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Praying for relief 🤰 💩

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Is this true ??

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What’s the general guidance on the order to maximize retirement contributions for tax benefits for an normal individual and for a self employed/small business owner before moving to taxable accounts or alternate vehicles like cash value life policies?
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Additional Posts in Gym Buddies Daily Check-in

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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How do you all deal with protein farts?

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

Make body transformation possible at 31? Used to be athletic, now drink a 6 pack and say ready to party.

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I thought of cross posting this to get better response.

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11/7 Check In 🙌 Happy Monday! What’s everyone up to today?

likeuplifting

11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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Who’s working out Monday morning? 😤😤😤

likeuplifting

7/14 check in - did 1 hr of weights! What were y’all up to?

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11/27 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

Do you guys reward yourself when you see progress? And no, I'm not talking about food 😭

I went from 167 at my highest down to 142ish and got an LV purse to reward myself 🥳 went to the mail room after the gym today and I was stoked haha. Next goal is 130!

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likeuplifting

I'm finally back.... (I did ten mins on the bike after this.)

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likeuplifting

Jan 6th check in. How’s your workout?🧐

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Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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Anyone doing long distance / endurance on here? If so, what?

likeuplifting

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

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17/13 check in
Upper body day for me!

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6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

likeuplifting

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