9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

likeuplifting
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Lower body day for me. Squats, raised lunges, calf raise, hamstring curls and my daily steps

likeuplifting

You are right 👀

likeuplifting

Sore from glute workout yesterday but will

+ do chest and core today

if everything at my work goes ok before my trip tomorrow and I need to pack too 🥹

likeuplifting

I let you all down, no core workout today! Just finished working earlier and started packing now

5.5k steps so far tho 🥹

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Planning to do the run that I didn’t do yesterday. But today’s a new day 😀

likeuplifting

Today IS!!! You got this AA 🙌

likeuplifting

Chillin. Maybe 10-12k steps

Killed my legs yesterday. But happily back to maintenance cals

Didn’t sleep at all

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Oh no, sorry to hear you didn’t sleep! Hope 10-12k will help you sleep tonight 🤞🤞🤞

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Restarted the Alexa plank challenge and gonna row today! Wed evenings is my new soccer night but I dont think I can go tonight 😢

likeuplifting

Lol I read it as Alexa prank challenge, director 😂
Aww bummer, no soccer tonight! But you got planks and rowing!! 🙌🙌🙌

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Lower body push and sprints 🍗🍗🫠

likefunny

Yass 🍗🍗

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10824 steps to maintain garmin streak and weight training in the gym

likeuplifting

Let’s go, M!! Close to breaking the previous record 🙌

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PM ride is done. Also went for a quick AM ride.

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I should go to the gym tbh

likefunny

Should you? 🤔😜

likefunny

It’s my off day so I’m gonna do the opposite and eat 10lbs of spicy bulgogi at kbbq

And stretch + massage gun bc these glutes and quads are hella tight.

likeuplifting

Pull up.

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First workout with my new trainer! #backtothegym #fitnessjourney #square1

likeuplifting

Thank you! I’m happy to be back! 😊🎉😊

likeuplifting

I want to learn yoga. Also I signed up for an informational session with equinox? Idk if it’s worth but we have a corporate discount and they won’t tell me how much it’ll be per month 🧐

likeuplifting

Yoga with Adrienne is simply amazing *and free* to begin

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Its core day y’all, so RIP== me.

likeuplifting

No ☠️ No 🙌
Our own version of “no pain no gain” 😂

likefunny

3.6 mi run, core workout.

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I’ll be honest, I felt guilty everytime i see this thread but it’s a good thing. I’ve been neglecting my body and went on with work and school till I hit a wall. Decided that my time at the gym is a non-negotiable, it’s for mental health as well..

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Related Posts

Sooo who’s working on Pfizer’s covid vaccine?

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Anyone here know of a good 🏳️‍🌈 therapist?

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2nd dose. Excited to participate in life again. I hope symptoms aren’t so bad the second time around. After the 1st dose, my arm was super sore and I was fatigued for 2 days

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Sharing some thoughts I’ve had lately:

The end of my suffering occurs with the death of my ego. I am reborn when I surrender to life exactly as it is, right at this moment (and it’s always “this moment”). I can begin to grow when I either accept life as it is, or I change my life because I can’t accept it. The better I become at surrender and acceptance, the more I experience serenity. After a long enough time I realize I’ve had a spiritual awakening. Now I am peace / joy / love.

☮️ 😊❤️

likesmart

My mental health has suffered tremendously over the past month. I have a therapist that I probably should see more of but I’m jobless and need to save. I am an aspiring entrepreneur with an inspiring business idea (to me lol) but my anxiety and depression is hindering me severely… fuck my brain. Any other founders here? It’s f‘ing tough.

likehelpful

Just recently found out Im pregnant and another 33 week wait looks like forever. Any tips to cope with it?

Have you ever been injured at work? I feel like our jobs are so high risk!

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Just checked my bags and my nw is down 35% in the last 24 hours. I’m numb to it. To the mf moon. Send it

likefunny

When, or if you set time aside to take care of yourself or do something for yourself, what do you do? I'm realizing I don't really have any "healthy" ways of relaxing outside of work, so drop whatever you got. It's starting to affect my personal life and I'm worried I won't be able to have healthy relationships unless I can take care of myself first.

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Not sure if depression or finally coming in terms with the reality that my life has not met goals I set for myself and it's too late to turn back. Just wanna press reset. 😞

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I have a therapist that I see twice a month and it has helped me to some extent. I feel like I’m in a general plateau. I feel like we are going through some repetitive themes that I see and understand. I have high functioning depression and I’m going through the “and what?” Phase of it all. Is this common? How do you move on?

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Have you, or anyone you know, gotten covid twice within weeks or months? I’m being told that you can catch omicron 2 weeks after recovering…

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Best recent healthcare books related to improving our broken system? Atul Gawande’s books are a bit dated now I think.

Just finished An American Sickness again. Thank you!

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Does anyone in this group have ADHD? Are you finding that working in a law firm setting and billing hours is just not something they can do or is it possible with the proper medication and therapy?

I don’t cut my hours, I consistently reach 7 hours a day, but it’s not enough to meet my firm’s minimum requirement. I’m usually working 9 hours/day.

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Hi everyone. Just found this group today (new to the app as of yesterday). Just saying hi and I can’t wait for the pandemic to be over!

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What would you do if a coworker returned to the office 5 days after testing positive and did not wear a mask in the common area their second day back? Still within the 10 mask period per CDC. Office policy is to adhere to current CDC guidelines. The coworker moved to the back of the room approximately 7 feet away and laughed about it with the only other unvaccinated coworker. Coworker who tested positive also has a history of believing in conspiracy theories about Covid and the election.

likefunny

Best ways to create a realistic, healthy work environment?

likehelpfulsmartupliftingfunny

One thing that COVID-19 has taught you?

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Anyone know the NYC laws about taking time off to go to rehab? I need time off to go to treatment or at least focus on sobriety full-time, but don’t want to lose my job. Does FMLA cover this?

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Any luck for US CPA in Canada?

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How much an application development team lead gets @ accenture YOE 6 ?

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I got an offer from Natwest. My current company is accenture and they are offering me to promote as an assoc manager if i take my resignation back. Shall i consider it? What whould i prefer Nat west or promotion in Accenture. How much hike accenture gives while promoting? Any inputs?

likehelpful

Hello fishes of LTI!
How is WLB in LTI. I am joining LTI next month currently working in Capgemini. WLB in Capgemini was good. Can I expect the same in LTI?

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I love what I do and I have an offer to stay in International Development and be a manager with 86k, focusing on my technical area + lots of travel. But I also have offers from Deloitte and EY to be a GPS consultant at ~100k. Is it worth it to move to D or EY? Have personal financial goals that i need to reach for my family and thats why i started considering EY and D.

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It would be great if anyone could help me understand the salary components.
Basic, HRA, Statutory Bonus, flexible components of TFP - fixed ?
TVP(total variable pay) - will be given a monthly salary ?

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Is Stanzaliving in Pune is good for accommodation purpose.

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Taking my first flight after a year!! I used to go through the international terminal for faster lines. Is that still the best way or just easier to go to the south terminal ??

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Can I travel to India via Paris on expired H1b stamping. Or do i need to take other flight options via middle east or direct flights to India? Please share any info or insights. Thanks!

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I cleared the interview of Tech Mahindra and got mail to submit the documents.

I have 6.7 years of experience in a niche technology. Current package is 14.5lpa.
My interview went good.

How much should i ask for ?
And, will i get the offer after i submit the documents?Tech Mahindra

What have you found to be some of the keys to scaling succesfully, either in a business or a product or dept?

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Hi fishes,

I am a c++ developer primarily on linux and qnx. I wanted to get started with the Microsoft Foundation Class (MFC) c++ library used for windows application development.

I don't see options in udemy. Is there a popular YouTube playlist or any other material you would recommend?

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I found out a soon to be 2nd year associate got a 10k raise making his salary 110k now, while I, the soon to be 3rd year associate got a 2k raise making my salary 107k. So now the 2nd year male associate is making more money than me. How do I bring this up to the partners?

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1. How much is the 4% bonus in CTC of DEUTSCHE BANK considering 36LPA to be fixed(excluding PF and Gratuity).

2. Also, Is the fixed salary really like only Income Tax deduction or any other deduction as well? Note: Just had a offer discussion with HR, yet to receive my offer letter

YOE : 10 Skillset: AWS Devops Deutsche Bank Deloitte Accenture Tata Consultancy PwC Citi

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Hi All,

Given interview in Infosys, on 8th Jan 2022 , and the status shows "review in progress" it's been 11 days. What does it mean and there is no response for my calls and or emails. Kindly suggest if I can expect offer.
Thanks in advance!

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Today i had my first round in JOCATA (hyd base product base company) it went very nice and interviewer were impressed with me... And I am selected for final round too. What figure I should tell them if HR ask me about my expectation ctc
Current CTC is 4 LPA
And I have 7lpa offer in hand
And 1.5 YOE

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I have been having a few emails exchanges with a recruiter and he said that based on my experience, I could start as a Level 6. What is this? Is this truly a SM role? Is this a consulting role?

What are the typical working hours for back office staffs? 9-5 pm or 8-5?

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Sometimes I feel like I am a drone that just works all the time and I have no friends.

likefunny

Favorite light to medium coverage foundation with spf?

Additional Posts in Gym Buddies Daily Check-in

My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

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8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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Upgraded the floors today 💪🏻

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likeupliftingsmart

0 motivation to get out for a run today

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Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

likeuplifting

5/13 check in. My PM ride is done. What did you do today?

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likeuplifting

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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7/14 check in - did 1 hr of weights! What were y’all up to?

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12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

likeupliftingfunny

1/22/22 Daily Checkin! What’s your work out for this Saturday?

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

Who’s working out Monday morning? 😤😤😤

likeuplifting

Anybody here use Strava that would like to connect? DM me 😼

likeuplifting

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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11/27 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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