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Used my firm’s Employee Assistance Program for less than the number of visits allotted. The therapists on EAP were eeeh, but it takes time to find someone who you like. Found a therapist using a service recommended by my PCP - records link together. Both EAP and current therapist do televisits.
Hope you find what you want and need.
No time for therapy
Enthusiast
I go to the bar
Try looking at Alma! I found my provider using their platform (it’s free to use) and many of them accept insurance. Before I switched insurance plans, I only paid a regular copay for each session. And I love my therapist. Highly recommend.
Coach
I go to Dr. Daniels twice a month
Coach
It’s ok for mixing
Definitely go to therapy and, as a general life rule, always try the free version first
I see a wellness coach and it’s very expensive but has drastically improved my mental health (particularly at home but work too). High recommend.