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I go to the gym over lunch hour and then eat at my desk while working.
How long do you spend doing that?! Going to the gym, working out, showering, getting dressed, going back to work, getting food - seems like that's easily 90 min or so?
I'll pretty much always take a lunch break, either with colleagues or alone when I'm WFH. The only times I don't is when I'm super busy or when no one's in the office and I eat at my desk.
Lately I’ve been eating at my desk, had some video and past meetings to listen in on. Much prefer to take an actual break, but sometimes pulling myself back to work is rough! I get an hour, which 30 minutes always seems too short and an hour just a little too long.