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I think if it's a task where I need total concentration then I prefer quiet, but if it's something more monotonous I'll need something in the background.
Chief
That makes total sense, and I agree!
There are times when I'm really stressed out or overstimulated, and I need the quiet. However, I would say most of the time, I like a little background noise. I'll have music or podcasts playing in the background.
Chief
I tend to prefer some background noise too! I think it really helps me focus on what I’m doing.