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Today was a good day

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Plenty of water and writing a to do list for everything needed to get done. And taking a laptop break every hour or so to just stand up and stretch.
Coffee has no affect on me, so I pretty much rely on water and going on walks around the neighborhood (at least twice, between 8-5 and after lunch) and getting 7-8 hours of sleep. Otherwise, adderall is your friend.
Bowl Leader
I walk every two hours…