Does anyone know how different is Sadguru’s Shambhavi maha mudra kriya from Sri Sri Ravi Shankar ji’s Sudarshan kriya?

I did the second one. If it is different, then I wanted to do first one too.

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Fancy ancient names, but the same marketing product. I think it's not worth it to waste your money on such stuff. Meditation should be free.

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Did anyone take Inner Engineering course at Isha? Would love to get some feedback. Thanks

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On a similar note...how is the Art of living course? I’ve heard versions ranging from life changing to cult follower ship pushing to bring in more customers.

Sri Sri is a cult following. Did it when I was 17, 15 years later life didnt clearly change 😶

Great point P2. Any sources to learn from a free (or nearly free) authentic source?

Meditation/Headspace and some Buddhist tunes is what I do to stay sane in this industry 😊, but then again to each his own !

I attended Art of Living course 10 yrs ago. Practiced Sudarshan kriya for about 1 yr. Definitely helped me get out of fatigue and sinus without medication, I felt healthy and energetic. I ignored rest of the preaching they do in the class.

I don’t mind paying. In my opinion, anything that comes for free doesn’t hold value :)

Art of Living is good to learn, practice Sudharshan Kriya. The benefits are tangible. Beyond that, it’s on each to know where to draw the line.

I took the inner engineering course, it was a 4 day program and got the same feeling of being part of a cult. They wanted to sell happiness. Do not recommend it. There are millions of ways to learn meditation do some reading online and you will know

I attended inner engineering in Chattanooga, TN. Sucks that I haven’t been regular at doing the exercises but the experience was totally worth it. Highly recommend it. Go with an open mind. You ll get some serious perspective.

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