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How often do you all train abs?
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Yes, I used it on my morning train ride into the city. It’s good for resetting the mental psyche before the day.
I used to. It was helpful when I couldn’t fall asleep during exam anxiety haha
It’s good. But if you already have Spotify or Apple Music you can get the same thing there.
It’s good if you get it for free through your employer or something.
I use Serenity. I listen to one of the short free ones every morning before getting out of bed. (But I did buy one grouping of their paid meditations, which was also good).
If it's paid for you by your employer, it's not bad. I didn't get what I needed out of it. Mostly meditation guidance, videos on emotional regulation, ect. It's not unique information but it is collected together in a convenient package.