How do you limit overeating? Tend to eat ~300 calories more than usual 2x a week

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- discipline
- eat more volume to keep you full (veggies help a lot here)
- keep yourself occupied so you don’t snack
- portion out your meals (weigh it if you want to go to the next mile)
- find ways to curb your hunger (e.g., coffee in the mornings)

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I’m awful at this but I do find I do better on days when I get protein in early in the day.

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Eat smaller meals more frequently throughout the day. Should help with cravings and combating mindless snacking.

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Stop putting food in your mouth.🤣

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Thanks all. Damage is done today - is it better to exercise it off or eat 300 under another day this week?

A registered dietician once told me to just go back to normal/do your best and don't under eat the next day - your body won't be destroyed by eating 300 calories too many one day, it's the weekly average and consistency you're looking for

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I typically just eat dinner so I can feast on whatever I want. I’ll eat athletic greens or similar in the morning so I don’t get irritable in the afternoon. It’s worked out pretty much my entire life.

I think it’s at least half marketing, but it does help reduce irritability by providing nutrients.

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Things that help me, intermittent fasting, black coffee, hard boiled eggs, beans, whole grains, fruits and no takeout.

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