How often do you all train abs?

Just got an offer to ZS as a SIP Associate consultant. I am coming out of undergrad with 3 years of full time experience in life sciences research project management and institutional strategy and development. What is a good compensation package? Total comp and base comp?

Hi fishers,

I'm a Programmer Analyst with over 2.8 years of experience in SAS and SQL.
My preferred location is Chennai/Bangalore.
Currently I'm looking for a job switch and it's kind of urgent.
Can someone please refer me if your company has any opening for SAS and SQL.

Thanks in advance..

Hi Sharks! I am currently working at Amex as data analyst, fixed - 9.82 lpa + variable (15%). YOE - 2.5 years.. how much should i ask for band 25 position for data analyst at optum?? PLEASE HELP, NEGOTIATION IS TOMORROW, what expectations should i set??

PwC US ADVISORY
Line of Service: Advisory
Industry: Management Consulting
Designation: Senior Associate
I have second round of interview tmrw and have few queries as below-
1) I have current offer of 12 CTC from other company so now how much can I ask in pwc? My current experience is 5yrs.
I am on notice period and in present company I got recent hike and my salary is now 9.5ctc.
2) generally how many rounds of interview will be there?

Hi All,

Please give me ur answer!!

Does PWC AC banglore offers permanent wfh?

Will that be mentioned in offer letter?

I have HR discussion tomorrow.

I have an offer from EY GDS bangalore, I am looking for WFH. Which one should I prefer?? Please provide your inputs😊Pwc AC @EY

Does PWC give free Udemy access?

Will we be blacklisted if we accept an offer and later decide to not join in big 4?

Is anyone interested in connecting over coffee?

How long does it take to get a job , when you actively apply every day for weeks. Or better still how do I do it right?

Hello, I'm a recent graduate with a Bachelors in Healthcare administration/ Management with 3 years of experience. Any advice as to where to apply for healthcare admin jobs in the Bay Area or Central valley. Looking to go into healthcare consulting as well. If anybody has any advice it would be very much appreciated thank you.

Anybody have salary negotiations at sealed air? Were they able to offer more if so?

Billables are low this month. Like I have 65 billable hours in so far. I’ve messaged partners over the last week to try and get more cases but there are tons of new associates who were just onboarded and were at a low point for business. I’m freaking out

My realtor looked at a unit for me, and shared the video w me. I’m interested. The unit is on MLS. Then he posted on his IG story seeking buyer. I’m kinda annoyed because now I may have competitions since he is my realtor OR should I be ok for him to do that since it’s equal playing field on MLS?

Switching to PWC. Is this a good move? 30% hike. Currently in tech consulting(big4) to Risk Consulting- DnA (PWC). Yoe-3yrs Cctc-10lpa Pwc EY KPMG Deloitte PwC How is risk consulting in Pwc

Is $100K CAD a reasonable salary for a Senior Art Director in Pharma?

What is a salary for SVP at Valley National Bank?

Looking for recommendations for resistance band exercises with no other equipment. I know you tube has a ton of videos, but would like recos on any that you found effective.. Thank you...

Hi! My peloton is arriving tomorrow and it’s motivated me to stick with a routine and eat healthier given how much that thing costs 😅. I’ve never done pre/post workout shakes before. Does anyone have any recommendations on which protein powders to look into and when to drink the shakes? And also like what to mix with it? Thanks in advance!

At what age did you stop comparing yourself to others and became comfortable with your own path? I can’t stop comparing myself to others who come from more wealth, have more wealth, and are better looking than me. Also have a history of self loathing which doesn’t help.

Thoughts on juice cleanses?

I've been working out since early 2020 6x/ week and lost ~30lbs. However, I didn't adjust my eating -only switched to an intermittent fasting schedule (eat between 12-8pm). Now, I'm trying to focus on better eating. I struggle with sweets - If it's around me, I need it all lol and Uber eats is a weakness bc of all the dessert places! My meals are relatively balanced so not a major issue...

I've heard of intuitive eating but sounds a bit fluffy (lol) - other tips? What has worked for you? Help!!

I started doing the 90 min waking rule for when to drink coffee and I’m wondering if it’s all fluff, thoughts? I use to look forward to it.

Does anyone have visceral fat around their tummy? I’m 28F and people will look at me and thing I’m thin. However, if you were to see me in tight clothes, a crop top, or bikini you would see that all my fat is concentrated in a circle around my tummy/hips. Other than that area, I would look pretty fit. Obv diet and exercise is key and I have begun focusing on the foods I eat more. Is there any other specific advice anyone can give for getting rid of visceral fat?

I have a looming sense of self hatred. I take medication I workout and do all the things to feel good, but it’s just stuck there. Constantly thinking I’m trash, in a bad person, etc. Feeling guilty for things idek if I should feel guilty about. This is a privileged problem and I know it’s minuscule to compared to the actual struggles of so many people in the US and abroad. Just wondering if anyone has felt this as well and if so, how do you get rid of that self hatred?

If you’ve had issues with BED, please share how you recovered, what has helped, etc. thank you.

At work I tend to eat just to eat. Any advice on how to break the habit?

For those who are active and fit, do you eat out often (takeout, restaurants, etc) or do you usually cook your own meals?

What are some of your tips to avoid / reduce the impact of spring pollen allergies. I have taken tablets etc but they are just ok. Any alternative therapies / treatments?

I think that I have eating disorder. I am always hungry but when I get food I can’t finish it, usually I am done after 2-3 bites and then I am hungry again after an hour. Anyone has similar issues? Have you been to a nutritionist or dietitian? If yes, is it covered by Insurance?

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

Any ab circuit recommendations?

Anyone have wrist guard recommendations for weightlifting? I have small wrists and they don’t love a lot of pressure.

Does anyone have tips to get rid of eye bags ? Since I’ve started working they are getting worse. Mine are on the darker side and they are not puffy. I’m 26F. I’ve tried some eye creams and serums but I don’t see any results…

Anyone here diagnosed with gum disease (periodontitis)?? What’re you doing to improve your gum & general oral health? Any recs for toothpaste / mouth wash? Thank you!

Anyone here start playing golf later in life? How did you pick it up? I'm in my early 20s/F, and I want to try out golf but don't have any friends or family that play.