Has anyone tried breathing exercises with their students to help them calm down at the start of class?

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Everyday. It calms me too. Smile when the goody kid gasps for air or makes a silly sound. Afterward, ask them to notice what they were doing: talking, writing, moving…just notice…no shame…then challenge to be still next time.

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I do when we need to. I call for us to take a "Zen-moment" and we breathe to our zoom recording timer for 30 secs in counted breathes. In and out. Then we return to our work.

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YES!! Kids are better prepared when their brains and bodies are calm, and breathing exercises help that immensely. Especially for little learners—it helps to develop that instant reaction to their emotions. They can better stop, think, then act.

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Additional Posts in Classroom Management Hacks (that may or may not work)

I can manage my classroom better if I don’t respond to emails outside of office hours. This gives my mind a break and by consequence refreshes me for the next day. It also sets a boundary.

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We can’t have classroom management without taking care of ourselves first. Rest. Even if it’s for 2 minutes. We close our eyes and reset.

likehelpful

Start each class with a few seconds of stillness. It takes consistent practice. Most students will blurt something silly out after about 4 seconds. Expect it and smile. After time is up ask students to notice what they were doing during that time. No shame. Notice and strive to be more still next.

1. Hands, feet, mouth, arms, legs still (a veritable challenge)
2. Close the eyes.
3. Long exhales to bring in the calming chemical acetylcholine.

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Breathing bubbles calm the class even for just a minute.

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If your students are working on computers, have them move the chairs and face the screens toward you can see what they are doing.

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WILL Smith. Sigh. I wonder how many people WILL be thinking twice now because of this “slap heard around the world” . WILL this cause us to pause? What WILL we learn from this?

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Google forms make for great exit tickets. Of course this only works if your students all have a device. Hard copy exit tickets can become unmanageable, depending on class sizes and frequency.

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Drop your classroom management ideas here. For my school it sure is nice to have a principal who supports a no phone policy.

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