Have you overcome procrastination and perfectionism? How?

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Anyone on here religious/spiritual? Praying helps me a lot - I had a dark day today and bolted out at lunch so I wouldn’t freak at work - I’ll be praying extra hard tonight.

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Therapy’s too expensive, I’ve been sleeping way too much again (12 hours +) and still waking up tired while having no appetite to the point I’m losing too much weight. I know this isn’t right but I don’t know how to pick myself up.

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Any tips on managing anxiety? It’s kind of snowballed since becoming a parent and I need to get a handle on it

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My partner is suffering from really bad depression and anxiety and it's so hard to concentrate on work when my home life is what needs the most attention. Wish I could take time off to help make him better.

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I had a day today where my mind was not functioning well. Stupid mistakes, lots of back and forth, etc. I got kicked off and account once for having a day like this, and I am sad and frustrated. (1/2)

Fake smiles. Fake smiles. Fake smiles.

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How do you stop putting yourself down? I don’t mean to do it and it just comes out of my mouth and then I feel SO awk after.

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Job technically allows for WFH - take about one a month because of debillitating anxiety and depression flare ups. I actually work too - I just can’t be around people.

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Has anyone defined themselves by their passion for this industry so much so, that if they thought about doing something else they’d have no idea who they are anymore?

Does that even make sense?

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Has anyone tried SAD lights/ light boxes for SAD? Do you find them effective?

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My parents got incredibly angry and threatened to “end up in the hospital” and “disown” me after I told them I want to marry my partner, who comes from a different religion. My partner is amazing and I can’t imagine loving anyone this deeply, and feeling so safe with them. But I also love my parents and they’ve done so much for me. I don’t know how to cope with this.

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Im going on two straight months of exercising regularly for the first time in my life! It’s amazing how positively it affects my mood + how I feel about myself. Hoping to keep it up once work picks up

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I’ve been fired twice (2017 and 2021) and I always have the lingering feeling that it can happen again so I jump jobs before anyone gets the wiser. It’s not healthy and can impact me professionally. Any one else every experience this ?

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Is feeling suicidal a reason to leave work early/call out sick in the morning?

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Anyone have any experience in coping with someone’s Narcissistic Personality Disorder? It’s my mother, and this has psychologically devastated me all my life, but I don’t know whether to keep trying or cut her out.

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Had to pull an all nighter and am convinced I will not make it through this day. Prayers are greatly appreciated.

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My heads messed up. Feeling anxious about a situation with my ex (A) but ex (B) shows up after I’ve been distant with A ... I hooked up with B ... I hate that I feel neglected... (continue )

What made you feel life was “worth it” again?

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