How do i heal and move on from an abusive relationship , Being alone makes me think about going back to him but i wont

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Same situation here, but from the male side. It took time, and therapy helped, but I eventually realized it wasn’t my fault.

The paperwork is underway and the details are being finalized. I’m in my mid to late 40s, so there’s some fear about whether I’ll get another chance at building a family. But there’s also real excitement about living life on my own terms.

The only way out is through. Learn to look forward to being by yourself and exploring who you really are. Getting to know yourself changes your perspective and ultimately defines the way forward.

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Being that older man with experience I say let’s chat 😇.

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Are you in therapy? If not, try it, I’ve not been in an abusive relationship but therapy has helped me focus on what is messing me up (childhood trauma). My therapist realized that using the internal family systems framework could really help me. Your therapist should help you find a system that works for you.

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I would love to talk my ex wife gave me severe anxiety, so bad that the hospital forced me to be admitted, and now im on a strong dose of adivant and can't get off them because they are highly addictive. I just lost my job after 15 years because they decided to move. I've been so depressed abd need some positivity in my life

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Citicorp Hi, How is WLB and job security in Citicorp ? I am a java developer with 5.5 years of experience and have joining in next month. Thanks in advance!

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True story: my dad's bff just died. He left me a vm. "He was an honest man- the exact opposite of Hillary." He knows that I am a big Hillary supporter. C'mon, dude

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Hi all,

Seeing some posts on layoffs in barclays. Is it true and which category of Employees will fall in that list.

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Does anyone have a good recommendation for Verbal tutor? Native English speaker scoring in the high 30’s / low 40’s and looking for some help

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Apply or wait a year?

Targetting T15

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Pros? Cons? Having a hard time deciding

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Can i140 be filed in premium processing? Is there a chance of petiton rejection these days if filed in premiun?

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I heard somewhere that L4 roles aren’t being interviewed by a bar raiser anymore. Can anyone confirm?

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I am graduate in Commerce and have completed 4 years in TCS BPS - BFSI domain.
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I don't have any friends in banglore. It is hard for me to find friends cause i am always that aloof kid who in addition is not straight so can't even bond with my teammates. How do people live like this. Even my flatmates don't talk . : (

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Anyone who has started up a side hustle whilst working in consulting - is it generally a good idea to let your employer know or will they make your life difficult/try to push you out if they know?

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Thanks!

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Just logged in. How is everyone? I guess I need likes to msg? Any pointers?

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Merry Christmas to everybody. Any breeder or adoption website that you recomend for a labradoodle puppy?

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For exhibits to motions/responses in federal court, do law clerks prefer (1) citations to doc numbers or (2) attach exhibits to motion, even if the docs have already been filed with the court.

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Additional Posts in Depression/Anxiety Talk

Saw my therapist this past Friday and he gave me a useful trick to build better behavior patterns. Whenever you have work to do but would rather nap or something, tell yourself 3 negative effects of the nap and 3 positive effects of doing the work. You might still take the nap, but if you can get in the habit of thinking of it negatively, you'll take less naps when you need to be doing other things.

Doesn't matter what the activities are. Could be working out vs eating more, could be socializing IRL vs wasting time in FB (lol)

Anyone else heard of this/tried it?

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Sharing some positive vibes! After getting a massage and a haircut, I felt so much better !!! Making small changes everyday!

likeuplifting

Abused and isolated as a kid. I have terrible memory. Like I don’t really remember the past few months except in broad strokes and memories of my childhood are more non existent than existent. I’m working through this with my therapist. Does anyone have any experience with emotional and memory repression? Curious on your advice

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Any good therapy/ psychologist recommendations in the Chicago area to help tackle my anxiety/ depression?
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Opinions on AbleTo?

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Finally hit my breaking point. Been nothing but irritable & pissed off these past few weeks. Coach asked me on Friday when I’ll be taking time off & I just broke down. I’m a top performer & a workhorse. I’ve put so much effort into making sure my team is okay I forgot about myself. Now I am buried in work, performance is dropping & I can’t stop crying randomly. I kept telling people I am drowning but no one was listening. Coach is leaning to tell everyone to backoff thankfully.

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Have you ever not eaten for a really long time but just can’t? I’m tired and hungry but there’s some sort of...wall. I can’t get myself to do it. Not anorexic, I’m chubby, but...anxiety.

Up antidepressant dosage or quit?
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How does someone like Elon Musk can go on to do so much while I can barely get out of my bed, keep my job and have the will to live?

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I see a lot of people who have crippling anxiety here work out to feel better. My crippling anxiety kind of paralysis my legs (or at least feels like it to the point that I can’t even walk). Does anyone have similar symptoms and solution for it?
I am in therapy right now but just wanted to hear from someone who is also going through it

I just learned I was parentified severely, especially emotionally. The discovery came from outside of therapy, but having a place every week to sit down, slow down & reflect def led to it. Being enmeshed with my parents like this was a cause for my anxiety, low self esteem and workaholic, people pleasing tendencies. I'm working on extricating myself and finding my identity again in a way that will be easy on my conscience and values..so I'm learning! Please dont hesitate to go to therapy!...

likeuplifting

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In an industry full of smart and driven people, I find it helpful to remind myself that I need to run my own race.

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I suffer from depression. Currently on 150mg Venafaxcine. It seems my depression is worse in the day and I come alive at night. Has anyone experienced this with or without Venafaxcine?
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Anyone watch the clock tick away and have this endless dread of the work day starting like me. When I wake up on weekdays I dread looking at the clock. During the day I mentally start counting down how much time is left on a 30 min break, on Sundays it’s a whole different story.

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