I dread the sound of the alarm at 5:15 every day of the school week. The worst thing is when I wake up 4:45. I know if I go back to sleep, I will feel groggy, but I think I'll just lay here a few minutes. If you wake up before the alarm goes off, do you just get up, or take advantage of a few more minutes of sleep or relaxing?

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I hate it when I wake up before the alarm, I'd rather just sleep until the last second! But when I do wake up I usually just stay in bed and think about the day ahead. Ideally I'd fall back asleep, but that usually doesn't happen.

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Especially on the days when there's a lot on the schedule. Then the brain just won't shut back down to rest.

If I wake up before the alarm, I just get up if it’s within 30 minutes. I know if I were to go back to sleep I’d be groggy for hours. I also don’t hit the snooze once it goes off. It makes a huge difference as to how alert I feel. I didn’t used to do that & would always be tired. A teacher friend told me to not use the snooze & she was right!

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This makes so much sense. It would be an opportunity to get an early start at school 😀

I don’t use an alarm. I wake up naturally between 5-6 every single day. I usually get right up. I go to bed at night between 8:30-9 though. … And I am lucky that I sleep well.

Typically the one time my internal clock kicks in consently is on the weekends.

I take advantage of the few minutes I have left by relaxing and mentally preparing myself for the day.

...and sometime that is a lot, especially right now.

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