I recently realized I'm rushing and speed-walking everywhere outside of work now, like I'm still trying to beat the med pass clock. Who else does this? How do I slow down my pace?

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Oh no, I am the same exact way. My friends will constantly be like "why are you in such a hurry." I cannot help it though.

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Ha same. I power walk everywhere and always have. I don't feel the need to slow down unless I'm at a museum or something.

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Don’t eat like your pt is about to domino all the time outside of work. Enjoy your food and remember, you’re OFF work ❤️

My entire life ! Then when I do slow down I’m not ok lol it’s abnormal!!!

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