I tried to go on a social media cleanse for a week to ‘reset’ my mental health...took 3 days to cave. Am I just addicted to my phone? Anyone else been on a ‘cleanse’ and actually stuck to it? What made the difference for you?

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I do this once or twice a year. I delete the apps from my phone completely. I try to occupy my time with other things. I also feel addicted to scrolling. I try to teach my brain that it’s okay to not always feel like I need to be scrolling on my phone. It’s hard but once you get through a few days - you will feel better I promise!!

I probably need to do this myself. I recognize that I have a problem.

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