I’m curious, how many of you battle depression, anxiety, or some other mental illness, but are afraid to get help because fear that there would be professional consequences, either from your firm or from your state’s bar association

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I felt safer doing therapy via Talkspace, where everything was remote and my therapist was several states away. I still don’t want to be prescribed anything though and I don’t submit anything through insurance.

Right here. This guy. Moi. 👉🏽 Me. 👈🏽

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Additional Posts in Depression/Anxiety Talk

I have bad Sunday blues. I feel like I should just take xanax and go to bed. I am in a bad covid cycle of binge eating, starving, drinking too much, then being rigidly “good” for a few days then spiraling into the cycle again. I feel doom and can’t get off my couch. I went on vacation w family and had a good time last week. Back home alone I feel in a funk again. Funkier than Cold Medina. Just wanted to share with someone.

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Wife is depressed. I convinced her to go to a therapist for the past few months; after the first appointment the therapist highly suggested meds, but my wife refuses to try them.

Meanwhile, she....

How to find meaning and go on when everything is so hard? I go through stages but often I am just working to pull myself out of deep depression. Going to try to check something off my list for a dopamine hit. Stay strong on Sunday which is sometimes hard when we don’t have work and routine to distract us!

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My 19 yr old has struggled with ADHD , anxiety and depression . He is on Wellbutrin and Zoloft but is still complaining nothing makes him happy and that he struggles to do even the little things to take care of himself . He has lots of friends , works out etc but still feels the same . Any suggestions ? Other meds that have worked ? Etc

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Anyone else ever have experience with prescription withdrawals and being unable to manage while be staffed?

Constant tremors and stuttering tapering off Ativan and Vyvanse. Getting rolled off (cont)

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I’m depressed. Nothing unique about my depression - I’m in big law, my career defines me, when I’m not working I can’t find the will to get off the couch, I’m sad or I’m numb…I know I’m the only one that can make a change to my life…I’m on antidepressants. Just extremely unmotivated and paralyzed. Self-help books are not for me, but I am curious - has anyone tried a guided depression/anxiety journal? Any recommendations if so? Or, if you have experienced the same, what steps did you take?

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How are people getting their grind going this morning? I'm particularly unmotivated today.

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What’s your biggest struggle recently? Have you improved??

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It’s so hard to make friends. I just want to meet chill people..

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Work is slow , I’m over sleeping 💤 so I’m just need get on a better schedule ?

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Does anyone use alcohol to cope? I find that after a night of heavy drinking I’m at extreme levels of depression, hopelessness, regretting all of my life decisions, feeling extremely withdrawn, disconnected and lonely. This occurs for a few days and then I start to feel hyper excited. Only way to come down is to drink and start the cycle all over again. Is this normal?

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For those who have therapists - how do the sessions usually go? I tried two and quit because the first one didn't understand my problems (i.e. told me I should just stop worrying) and the second was very set that medication was the only solution when I asked if there was anything else I could try before. Unsure if I am looking for the wrong thing by wanting someone to talk to about my problems instead of a list of cold logical solutions that work except are hard to implement when overwhelmed.

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In dark moments, sometimes I feel very proud of my ability to successfully complete the CAPTCHA. 😂

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Im having crazy anxiety about this training session I have to give tomorrow morning. How do you calm yourself before a big presentation without meds?

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I just got my license ~3 months ago and started a project where I need to rent a car. I need to drive on the highway (first time ever) to get to the office & it's been giving me a bit of anxiety.

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What are other options besides therapy and meds? I can’t sit through another appointment of someone asking if I’m thinking of hurting myself or others without getting something from it.

Going through a lot of mixed emotions. Almost feels like my anxiety levels are on the rise. I used to think I can manage stress very well, but that belief seems to be fading away. I am diabetic as well and don’t see much point of working hard as I have in all my life so far... and just feel like living alone and going somewhere in the darkness. Anyone else facing similar issues?

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