I’m trying to build a better post-shift reset so work doesn’t follow me home. It’s a work in progress. What’s your reset ritual?

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Shower the second I get home. Sounds basic, but the physical act of washing the shift off is a big deal for me. Before I started doing that, I'd collapse on the couch in my scrubs and feel gross and depressed. Now the shower is the dividing line between work brain and home brain.

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Ooh, I like this! I usually shower before bed but I may need to give this a try. Thanks!

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I hit the gym right after work ends and it usually gives me a calm sense of mind.

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I like this, I may need to start going to the gym again!

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My reset is going to the kitchen and finding a recipe I want to try. I find that cooking instantly takes my mind off of work and allows me to focus on something else

I like this a lot! I really enjoy baking when I have the time to do so, so I may just have ti set aside some time specifically for that!

I turn on the jams on the way home or to work. There is nothing that clears my head than the radio on level 10 and the speakers bouncing.

Sounds like such a fun vibe!

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