I've been going to the gym religiously for the past 25 years, and now that I'm hitting my menopause years, it's starting to feel like a little too much for me. Are there women who either went through menopause or are going through it? How did you change your fitness routine to match the needs of this phase? I'm clueless about what to change or how to approach making changes.

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Many women who didn't have the background you had only start incorporating more strength training during this phase because they realize how much it helps maintain muscle mass, boosts metabolism, etc. So I would keep that going, but maybe just reduce the number of days... and if you don't already, try to add some yoga, pilates, light stuff.

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