I’m concerned about the surge in omicron. I packed everything, just in case. Q2 is ending, a new quarter is starting. We get new kids each quarter as a Specials teacher.
It’s stressful at quarter changeovers.
In going back after break, it’s too much of a contrast. I cannot sleep, I wake up in the middle of the night, “for the day”, about 6 nights a week. To stay structured, I go to “Surrender yoga” daily. I’m good to go do 1 more thing after yoga. I feel accomplished. Couching causes anxiety.

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Was discharged from the military in my first year due to a dislocated shoulder… life sucks sometimes!

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9 more weeks of lockdown, at least. How are you all holding up? It’s not easy.

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Additional Posts in Teacher Self-care

Take care of YOU! ❤️

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A smile and joke covers a multitude of worries. Please remember...

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I’m having a bad day I took a personal day because last week haven’t been feeling the best and then all my coworkers where talking bad to about me when I was wasn’t there I only found out because my teacher texted me asking why I lied to her. It’s own of your business why I took off

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Subs! Internal subbing is draining the life out of teachers. The sub schedule comes out at the last minute bc of so many teacher absences. It’s the split classes in one period (1/2 Gen Ed and a Special Ed class) Teachers on a cart. Subs pick up students and deliver students. Class changeovers take 10 minutes bc of the domino effect. We’re all waiting for next sub. Teachers are late for their own classes. Students are in chaos with rotating subs. We pay $100 a day. Is the Solution in plain sight?

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I work in a public school setting and am allergic to citrus. My district has stated that it is too much trouble to accommodate me. I carry an Epipen and have an anaphylaxis reaction to being exposed to citrus. My district is not accepting my doctor note. They think I am exaggerating and refuse to limit citrus fruits on my campus. An HR meeting concluded that I was required to work through it/use the emergency response team if I have “an issue”. Pls share if you have had a different experience

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Hey you, weary teacher, I see you.
I hear you sigh,
eyes closed,
Head in your hands...

I know the things you think,
the doubts,
fears,
the frustrated pain...

I know you are trying.
I know you work hard.
Sometimes it seems like you’re the only one
in the whole damn school who cares...

I know.
I see.
I hear.
I care.

You are the difference.
You are power.
Through you flows the future.
You author the stories of the world.

I care about the tale you are creating.
Please keep writing. Please.

likeupliftinghelpful

I truly wish people could understand the emotional damage hoaxes, social media ploys, and ill-intended jokes have on others. It is a deafening feeling when schools become places of survival. Wishing faculty, staff, and students everywhere a safe and peaceful rest of the school year.

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It has taken me well over a week and a half to feel like a human again this break. 3 days left and I feel simultaneously like I’m getting shorted and grateful that I had the time to have my breakdown off-the-clock. When do you go back and are you feeling ready?

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What is the quickest way to “lift you up”?

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I just had a tough day any self care tips.

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I just received an email from a former student. It made my day. Please tell us about times former students made a difference in your day.

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After 2 years asking for a change in my position, today I was told once again that my request would not be honored. I know the best answer is to apply elsewhere. Knowing that it is late in the hiring process and many districts around me have initiated hiring freezes, please give me the best advice on how to look forward to next year:

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Take the time to keep yourself strong!

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When you care for yourself, you increase your capacity to care for others.

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I need some advise. 2 years ago( when I turned 33) I realized my energy level is going down at a faster rate everyday then I have ever experienced. I had my doctor do yearly different tests and everything is normal. I try to work out at least 2 times a week and take vitamins D and B12. I am getting fatigue and feeling weak, unable to accomplish my tasks sometimes (not depressed). I am losing the sense of consistency. Anything anybody would recommend to do or take?

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How do you plan to care for yourself this week?

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This weekend, starting right now, try to identify the very best thing that happens. Keep a running top five. When something better happens, put it on the list.

I started yesterday at 4:00.

5. I woke up Saturday morning.
4. The roads are clear enough to travel to our first HS archery tournament of the season.
3.My dad shared some amazing summer sausage when I visited.
2. We had a child free date night
1. My 6th grade son instigated a snowball fight yesterday afternoon, we made a memory.

& GO!

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How many of you have experienced or know of any teachers who have gotten the Coronavirus at work?

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