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Anyone who has made the shift from a regular toothbrush to an electric? What were your reasons? Also do you think an electric is much better from an overall oral hygiene perspective?

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When did you tell work about your pregnancy?

Got into fitness roughly two years ago and stuck to a pretty strict diet. Right now am unable to bring myself to drink or even just eat the food I like cuz they are all unhealthy carbs. Anyone? 😞

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Just here to say I’m so thankful we have this safe space. People who aren’t diagnosed generally have misconceptions about ADHD and its symptoms, and I’m so grateful we have this bowl to seek help, learn from one another, and sometimes just vent! With all the negativity in the world, this bowl is that one ray of sunshine I so desperately need, so thank you everyone for what you have done and what you’ll continue to do!

likeupliftinghelpful

Yoga folks! I used to do yoga and exercise frequently. Things happened, getting back on the wagon. I'd love to work up to a daily practice even if it's just a few mins - but I do need to incorporate other programming as I've got some covid lbs to lose. For those of you who do yoga regularly, wondering how you incorporate and/or balance your practice vs. other types of workouts or if you mostly do strengthening type yoga in that case.

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Anyone else struggling with hormones / mood swings? I am almost 16 weeks and been having a real tough time lately, feeling really down and stressed about things. Sadly, causing tension between me and my partner as well as he cannot relate and seems preoccupied with business as usual. Trying to get out the funk and just telling myself it’s all the hormones.

Almost 12 weeks. Still feeling sick in the evenings. Anyone? Please tell me this will end soon…

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I see a lot of people who have crippling anxiety here work out to feel better. My crippling anxiety kind of paralysis my legs (or at least feels like it to the point that I can’t even walk). Does anyone have similar symptoms and solution for it?
I am in therapy right now but just wanted to hear from someone who is also going through it

Any women here with lean PCOS? I do not ovulate on my own (metformin regulated my periods but I still don’t ovulate) and am moving from three cycles of Clomid/IUI to IVF soon. No other issues have been found other than my PCOS (HSG shows tubes open). Curious about your experiences. And the reason I mentioned lean PCOS is because it seems for others with PCOS part of the fertility path is diet/exercise/weight loss but I am already very tiny.

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Hi ladies! My doctor has recommended I increase my folate intake in addition to taking prenatals. Any recommendations?

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Retrieval done, 26 eggs later! :) Good luck to all of you with retrievals coming up or are somewhere in the process! Fingers crossed for strong embryos!

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Has anyone switched labs for better lab quality/embryologist experience? Wondering if there is a significant difference between labs. We got poor results at our current clinic and, happens that our clinic is rated lower on SART website. Wondering if the lab quality is the reason or if the clinic handles complicated cases that lead to lower outcomes. Overall, unsure if we should switch clinics or just try again at the current one. Thanks.

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Any good gyms in the West Village/Soho area (excluding Equinox)

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What is the best health insurance for parents visiting USA? They are visiting for the first time. Appreciate any helpful insights. Thanks in advance!

Question: How do you get your heart rate down?
Perspective: I am 24 and run 25 miles a week. My average heart rate is usually 175 but gets up to 200 (worrisome). My heart rate recovery is 55-75 after three minutes. I just don’t understand why my heart rate gets so high if I’m healthy. Am I breathing wrong?

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Has anyone used an ADHD /executive functioning coach? I’ve been on meds since I was 13, but am struggling more than I think I should be with basic things. Some of my poor habits have definitely caught up with me. Any recommendations would be much appreciated.

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Is pre employment medical test for Ericsson new joiner is very strict. Their check-list for medical test is very long. I am afraid if report will come negative, they will reject me on that basis. Please suggest

I had an interview last week and waiting is raising my anxiety. I am on anxiety medications and it doesn’t seem to help. I don’t know why I am getting anxious as I already know I can not control the

Best ways to create a realistic, healthy work environment?

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PwC, are you butthurt because you weren't a paratrooper?

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How’s everyone doing?

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Anyone work for Honu Services and able to refer me for a position

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What’s the story with Army account at DDB? Heard so many different things about their leadership and culture.

What's a senior manager salary at PWC Toronto salesforce practice?

What was the signing bonus for MBA hires that just received offers this fall?

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I have just immigrated to worth, Illinois from the Middle East. I have 6+ years of experience (proofed by a certificate) from Four Seasons Hotel Amman. Can anyone recommend a 5 stars hotel with front desk supervisor vacancy?

Cameron Crazies for the win

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Hello all,

I have started my career as manual tester and have 1YOE. Im thinking to move on automation testing and I'm learning automation using tools such as katalon studio and functionize.
Can you please suggest me to whether I need to continue my learning based on tools or selenium would be better?

Thanks in advance

Can anyone refer me for SAP CPI role. Have 3.8 yoe

P&T AMA is mainly people asking softballs and wishing Joe happy birthday. While I do wish Joe a happy birthday as well, I'd love to see a more candid AMA... perhaps on this bowl, where people can ask what's REALLY on their minds without having to put their name to it? Kudos to the one guy boldly pointing out the current comp issues...

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Hello 🐟 🐟 🐟,

Which is better to join oracle or ey

Thanks

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Anyone plays pickleball/spikeball around downtown or Washington / memorial park area? Recently played these 2 sports and they are hella fun and want to play more! Up for Tennis too!

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Just curious - What is a ballpark estimate of in hand salaries for people with around 5+ years of work ex and an MBA degree(Tier 1 college) in India?

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What is the salary range for L62 Software Engineer in India?

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Just spent 15 minutes buying a flight on the jet blue app... is there software really that slow?

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When your flight is overbooked, but you absolutely have to fly home...

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Hi Fishes,
I recently got shortlisted for a Product Manager position at Tracxn. There’s also an IPO coming up which is the reason I had applied.
But I have read some horrifying reviews about the company on Glassdoor, indeed and other forums.

I’m wondering whether it’s worth going through the interview process and I’d also like to hear opinions from anyone who has worked with the company or is aware of the company culture.

Thanks.

Additional Posts in Teacher Self-care

Tonight is hard because tomorrow I will be attending a funeral for a former student. He died by suicide.

5 years ago I read him Magic Treehouse books.

I remember how excited he was to meet his behavior goal for the first time.

I was hoping to see him in 2 years at the HS.

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I’m concerned about the surge in omicron. I packed everything, just in case. Q2 is ending, a new quarter is starting. We get new kids each quarter as a Specials teacher.
It’s stressful at quarter changeovers.
In going back after break, it’s too much of a contrast. I cannot sleep, I wake up in the middle of the night, “for the day”, about 6 nights a week. To stay structured, I go to “Surrender yoga” daily. I’m good to go do 1 more thing after yoga. I feel accomplished. Couching causes anxiety.

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Hello all!
So, I am very excited to finally have a real opportunity to connect with you all about self-care.

With the new “Live Conversation” feature on Fishbowl, we can now host conversations quicker and easier than before.

For the first conversation, I’d love to have an opportunity to introduce ourselves, then share with you my stance on the importance of teacher self-care.

Please join me in 15 minutes for “It Starts with You.”

4:15 PM Central Time

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How do you deal with finding out that a student died of covid? How do you process it?

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Many of us are blessed to be off today. How will you care for yourself today?

Make a plan to do at least 1 thing for you! What will it be?

I am finishing up a great book. It has been a wonderful read, and I am thankful to have this free morning to tackle the last few chapters.

What about you?

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Yes, tomorrow is Monday. You’ve done this before. It might be rough, but nothing you cannot handle.

Take a breath. You got this!

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likeuplifting

Art is a cathartic process for me. It has been a decade or more since I have used charcoal to create. When my students requested it as a unit this quarter, I was mildly excited.

After a few quick sketches, my excitement has grown.

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I work in a public school setting and am allergic to citrus. My district has stated that it is too much trouble to accommodate me. I carry an Epipen and have an anaphylaxis reaction to being exposed to citrus. My district is not accepting my doctor note. They think I am exaggerating and refuse to limit citrus fruits on my campus. An HR meeting concluded that I was required to work through it/use the emergency response team if I have “an issue”. Pls share if you have had a different experience

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Self-care tip: Make it a point to discover (then share with your people) your LIFESAVERS.

Lifesaver: preferred item which has unique powers of improving your mood.

“My lifesaver is Milo’s Sweet Tea. When I am in “the trenches”, or the world is on fire, or the ship is sinking with me on it, give me a Milo’s Sweet Tea. I will then be able to survive!”

Common lifesavers:
• snacks (snickers)
• drinks (Sweet Tea)
• songs/bands (Kokomo)
• pop culture references (Ron Swanson quotes)

What are yours?

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True or False: My students can tell when I’m not myself.

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I truly wish people could understand the emotional damage hoaxes, social media ploys, and ill-intended jokes have on others. It is a deafening feeling when schools become places of survival. Wishing faculty, staff, and students everywhere a safe and peaceful rest of the school year.

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Food for thought. I had never thought about this way.

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It has taken me well over a week and a half to feel like a human again this break. 3 days left and I feel simultaneously like I’m getting shorted and grateful that I had the time to have my breakdown off-the-clock. When do you go back and are you feeling ready?

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Take the time to keep yourself strong!

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likehelpful

It’s hard not to take work home with us but we can’t, not even papers to grade. Give yourself a rest at home!

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Teaching has taken over so much. I’m a wife and mother and still have a home life, but there is nothing outside of work and home. I have no friends, no other activities, no escape. Covid restrictions do not help. I know it’s not healthy to only focus on everyone else, but I’m not sure what to do about it. I have only sporadic time opportunities and I don’t even know what I enjoy doing anymore. When trying to do other stuff I can’t turn off mom or teacher brain.

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A smile and joke covers a multitude of worries. Please remember...

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likeupliftingsmart

I dare you, no wait. I DOUBLE DOG DARE YOU, to schedule a mental health day, eat at your favorite restaurant, then take a nap!

No grading, no planning, no school email.

Just time for you.

likehelpful

How do you plan to care for yourself this week?

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