I just had a tough day any self care tips.

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Vegg-out on a reality show, because that will certainly show you it is not reality and unplug your brain from the wheel its stuck on after a rough day. :-)

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Hot bath, good book and your favorite treat. Sorry you had a rough day.

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Additional Posts in Teacher Self-care

Thank you for having this bowl.

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Yes, tomorrow is Monday. You’ve done this before. It might be rough, but nothing you cannot handle.

Take a breath. You got this!

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It’s hard not to take work home with us but we can’t, not even papers to grade. Give yourself a rest at home!

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Take the time to keep yourself strong!

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Take care of YOU! ❤️

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Food for thought. I had never thought about this way.

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