I just had a tough day any self care tips.

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Vegg-out on a reality show, because that will certainly show you it is not reality and unplug your brain from the wheel its stuck on after a rough day. :-)

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Hot bath, good book and your favorite treat. Sorry you had a rough day.

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Additional Posts in Teacher Self-care

Take care of YOU! ❤️

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A smile and joke covers a multitude of worries. Please remember...

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I’m having a bad day I took a personal day because last week haven’t been feeling the best and then all my coworkers where talking bad to about me when I was wasn’t there I only found out because my teacher texted me asking why I lied to her. It’s own of your business why I took off

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Subs! Internal subbing is draining the life out of teachers. The sub schedule comes out at the last minute bc of so many teacher absences. It’s the split classes in one period (1/2 Gen Ed and a Special Ed class) Teachers on a cart. Subs pick up students and deliver students. Class changeovers take 10 minutes bc of the domino effect. We’re all waiting for next sub. Teachers are late for their own classes. Students are in chaos with rotating subs. We pay $100 a day. Is the Solution in plain sight?

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Hey you, weary teacher, I see you.
I hear you sigh,
eyes closed,
Head in your hands...

I know the things you think,
the doubts,
fears,
the frustrated pain...

I know you are trying.
I know you work hard.
Sometimes it seems like you’re the only one
in the whole damn school who cares...

I know.
I see.
I hear.
I care.

You are the difference.
You are power.
Through you flows the future.
You author the stories of the world.

I care about the tale you are creating.
Please keep writing. Please.

likeupliftinghelpful

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What is the quickest way to “lift you up”?

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Take the time to keep yourself strong!

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likehelpful

When you care for yourself, you increase your capacity to care for others.

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I need some advise. 2 years ago( when I turned 33) I realized my energy level is going down at a faster rate everyday then I have ever experienced. I had my doctor do yearly different tests and everything is normal. I try to work out at least 2 times a week and take vitamins D and B12. I am getting fatigue and feeling weak, unable to accomplish my tasks sometimes (not depressed). I am losing the sense of consistency. Anything anybody would recommend to do or take?

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How do you plan to care for yourself this week?

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This weekend, starting right now, try to identify the very best thing that happens. Keep a running top five. When something better happens, put it on the list.

I started yesterday at 4:00.

5. I woke up Saturday morning.
4. The roads are clear enough to travel to our first HS archery tournament of the season.
3.My dad shared some amazing summer sausage when I visited.
2. We had a child free date night
1. My 6th grade son instigated a snowball fight yesterday afternoon, we made a memory.

& GO!

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It’s stressful at quarter changeovers.
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