SNOW day = self nurturing our wellness day
I couldn't go anywhere or do anything soooooooooo I over enjoyed my self care routine today. When do you find time to love on yourself?

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What's a snow day? We now have E-Learning. No real self-care time there.

Monday was a holiday tho. You yeah to work on President's day

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Hi Sharks,

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I have tried to pinpoint what I am feeling or not feeling at work. I have come to think that the JOY is somewhat lacking with everything that is going on. I still love my job and the interactions with the students, but all the sickness, fear, and death that has happened over the past 2 years has taken a toll.

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Additional Posts in Teacher Self-care

Take care of YOU! ❤️

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Thank you for having this bowl.

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Food for thought. I had never thought about this way.

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Many of us are blessed to be off today. How will you care for yourself today?

Make a plan to do at least 1 thing for you! What will it be?

I am finishing up a great book. It has been a wonderful read, and I am thankful to have this free morning to tackle the last few chapters.

What about you?

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Life as a teacher is difficult. It is stressful as a those in the medical and law enforcement profession.

These are simple facts that people don't get about what we do.

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Sometimes during our busy day we forget to breathe, and go easy.

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How do you deal with finding out that a student died of covid? How do you process it?

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How many of you have experienced or know of any teachers who have gotten the Coronavirus at work?

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OK... I am trying to practice mindfulness. Any hint s or helpful advice to keep me focused and going?

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How to deal with parents that want to know everything but you don’t want to tell them everything because you want to loose your job?

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When you care for yourself, you increase your capacity to care for others.

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After 2 years asking for a change in my position, today I was told once again that my request would not be honored. I know the best answer is to apply elsewhere. Knowing that it is late in the hiring process and many districts around me have initiated hiring freezes, please give me the best advice on how to look forward to next year:

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How do you plan to care for yourself this week?

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It’s hard not to take work home with us but we can’t, not even papers to grade. Give yourself a rest at home!

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Nice job team! Mondays are often the hardest. Now you have the ball rolling. Keep it up!

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Yoga nidra is my new favorite self care. I sleep deeper, and it doesn't deplete my precious energy. No side effects or injuries, either.

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