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How do you wind down after a rough day?
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Me as well.
I had to put my own life separated from what other people do to me. And try not panic and keep my professionalism.
Just keep going and don’t take anything personally. The time will pass.
When you wake up in the morning do it slower than usual
Think of something that you would like to do and do that and then another
The problem that I see is that you are not following synchronicities in your life ,and not allowing the Universe put puzzles together for you
-;this is why you experience feelings of people not patient with you
Slow down that you could keep up