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Working the night shift or working too many hours? I can speak to being on overnights, some people I worked with loved them, but I think it was actually making me sick. I never felt like I was rested, even on days off I couldn’t get anything done, whether in the daylight or evening.
I undestand how you are feeling. It can really start to feel that way when you are working and don't really have any work life balance.