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Honestly it sucks sometimes but you get used to it. I can't say I have any good tips though. I think I have just learned how to cope well enough that I haven't burned out yet.
I agree, I think it's all just become second nature a bit to me.
I think just prep for these times, when you know it’s quiet then make sure to take a rest to recharge for the busier times!
That's a good mindset to have!