Quick reminder to check your caffeine intake. A regular cup of coffee is ~90–100 mg. Some energy drinks quietly hit 200+ mg. I realized my “afternoon slump” was actually caffeine overload. I’ve been trying tea or lower-caffeine options like Red Bull (~80 mg) instead. Anyone else switching things up to stay focused at work?

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Red Bull is even dangerous, with sugar, caffeine and even more stupid additives. Coffee is a much safer option.

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Fortunately for me I can’t stand the taste of coffee or energy drinks. So my caffeine in tank is limited to herbal tea and diet soda. I’m not saying I can’t overdo it with these but it’s way less likely. But thanks for the reminder anyway.

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