Since returning to consulting from paternity leave I feel like it’s soooo much harder to keep track of everything at work. Managing a project I feel like I’m always trying to catch up on what’s going on. Chasing people down for updates. Anxiety is so high that I absolutely avoid 1v1s with people. And on top of all of this I feel like I just don’t care as much anymore about work. Can anyone relate?

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When did you return to work? It's normal to struggle to get back into the groove of things, especially after an extended period of time off. I'm guessing you're probably not getting as much sleep as normal, either. That can also contribute to inability to focus and feelings of anxiety. Go easy on yourself and try and take things one day at a time. You'll eventually get back on track.

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About a month ago. Thanks for the support!

I’m 4 months back and still haven’t hit my groove. It is coming back though and I feel more confident each week. Just keep pushing.

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