Sunday scaries: do you ever get them? And if so, how do you deal with them? Any tips to share with those of us that can’t help us get anxious knowing another work week is starting?

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If you keep thinking the future is going to be bad before it even gets here will cause unnecessary anxiety. Just take one day at a time and stay strong.

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I often have to remind myself to stay present in the moment when the Sunday scary thoughts creep in. It’s definitely hard but I continuously try and stay present.

Yeah staying present with my kids is very important as there’s only so much time to spend with them

I try to remember that I’ve had that feeling before, and have proven over and over again to get through it. And if I can’t do that, then it’s time for a vacation. Haha

Haha well maybe I need a vacation 😂

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