The last thing you want after a day off is a busy day at work, but lately I haven’t been that lucky. Every Monday drains the energy I just restored over the weekend, with back-to-back customer inquiries about their claims. It feels like the calm of the weekend vanishes in minutes. Mondays bring a special kind of stress.

How do you usually handle this Monday stress?

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For me it starts the night before. If I want to have a good Monday, I need to get a good night's rest on Sunday. Getting my place tidied up and my food prepped for the week on Sunday helps put me in a good mental spot too. Knowing I don't have any chores to take care of when I get home makes it a lot easier to get through the work day, even if it's stressful.

likehelpful

You do it the right way then. Preparation is the key to have a good relaxed week. For me the stress comes from thinking monday's workload.

I work through the weekend, so Monday isn’t quite the same in that sense. I will say it’s a bit of a mental barrier when I’m coming back from a day off. Just have to start the day and take it one thing at a time.

helpful

Yeah everyone has different capability to handle the first day of of their week. It is a nice approach to take one thing at a time.

When I tell you I felt this in my soul. I never feel like the weekend is enough. I dread Mondays every single week. They feel like the whole week in one single day.

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It for sure flies by and sometimes if I have some plans to go out, it even makes me more tired for the week.

I feel that. Mondays hit like a truck. I usually bribe myself with good coffee and a solid playlist just to get through the first few hours.

That totally makes sense. I find conversations with colleagues a little relaxing too when I know I am not the only one dealing with this and it definitely helps taking the edge off.

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