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Propanol and Practice.
Pro
Film yourself on your phone doing a presentation and watch it back. Rinse and repeat.
Practice, a lot. Ask colleagues if they’d be willing for you to present to them in a room. Ask for feedback. Good luck.
Imagine everyone in the room is naked.
Practicing a lot always helps me. Like a laughable amount (commute, cooking, etc.) so that when it’s time to present it almost feels like autopilot
Practice
Know your first lines off by heart
Know the stage so you know where to stand and where to look before you are in front of the audience
Choose an outfit you know you feel confident in
Don't be afraid of a Xanax or a beta blocker if it's really bothering you
Cue cards. Do improve with friends
Atenolol 25mg at a minimum.
All good advice. In general it’s good for everyone to take a L1 improv class. It’s tons of fun and will get you more comfortable in those situations.
Don’t suck.
Says the one whose reply does. 😏