Trying to break out of the loop of going from screen to screen after work (he says as he makes a post on Fishbowl). Any tips on breaking the bad habit? It's just so easy to do nothing and slump after I get home

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It is the craziest thing, I struggle all the time trying to escape from looking at screens. I just go out for a walk, just seeing real trees can help. I do a bit of gardening, and spending time with plants seems to help. Just doing anything that isn't on my phone is positive, I think. I like to read and I find actual paper books are better because I'm not tempted to do something else on my phone or tablet. The modern world seems destined to distract us if we don't fight it.

I haven’t yet find a solution for this. Sometimes I go for a run or play a round of golf but that’s about it.

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