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I worked out 4/5 days. Really trying to get back into it, it's a slog but I feel so much better mentally when I do. How about you?
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Nice! I was actually on a cruise for the last week. Was a very nice time!
I made it a habit to take short breaks. I'd go for a walk or just sit quietly for a bit. Also, listening to calming music became my thing
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I do this as well. I take my dog for walks during the day. Helps both of us be active too! Ha!
Let's see. I threw my favorite coffee cup against the break room wall. I told a co-worker to get the F out of my face if they couldn't ask an intelligent question. Then there's home. Overall, not so well.
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Very good!
The reasons I get stressed is because I feel overwhelmed. I go for walks and when I go back I do a to do list and start tackling every item in order.
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I got for walks too with my dog!