What do you do if you just cant fall asleep at night. It happens to me once our twice each week.

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There are apps like Calm that can help you sleep. Also some techniques our parents used when we were kids - take deep breaths, start counting loudly - it used to tire/bore us and we slept faster.

You can also work out in evenings so that you are physically tired by bed time. Oil massage and showers in the evenings also improve sleep quality

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🥃 and 💊

I don’t like sleeping pills - even OTC ones like Advil PM because it leaves me groggy most of the next day. NyQuil is good though. I like melatonin too. I have a .25mg Xanax prescription and I’ll take 1/2 of a pill to sleep sometimes.

Klonopin

🍃🍃🍃🍃

Yeah I normally do in that time frame so it peaks just as bed time rolls around

Mediation/deep breathing surprisingly helps. Also CBD oil or gummies

Forgot tea!!! I ❤️ tea

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