What types of accommodations did you ask for/get for PPD/PPA/PPOCD? Finally accepting I need help but idk what to ask for

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Are you seeing someone? I did and it helped. They may also be able to recommend something specific. A friend of mine got extended leave, but a modified schedule might help too if you’re already back.
Hang in there — you are amazing for giving birth and so strong for realizing you need help and the struggles you are going through right now are making you even stronger 🫶

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Following because I’m in this boat too. I’m sorry you’re having a tough time too ☹️

You could take another leave to seek help and time to care for yourself. Other options are reduced schedule, working remotely, etc., but it really depends on figuring out what you need and what would help you. Take care of yourself.

I think you need to talk to your provider about your symptoms, how they manifest and what sort of impact you feel this is having on your ability to perform your core job responsibilities. Work with them to come up wit a reasonable plan that you can then present to your employer.

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