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This bowl is geared toward topics and tips for teacher self-care.
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Nice job team! Mondays are often the hardest. Now you have the ball rolling. Keep it up!

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likeuplifting

A little gratitude goes a long way. Thanking someone is a great way to start growing gratitude in your daily life. Ask yourself: If I had one thank you card to give to any staff member, who would I give it to, and why? Then, thank that person. Tell them why. Watch their face light up! You’ll feel your’s get a little brighter also.

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Thank you for having this bowl.

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likeuplifting

Yes, tomorrow is Monday. You’ve done this before. It might be rough, but nothing you cannot handle. Take a breath. You got this!

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likeuplifting

When are you at your best?

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We know it is hard. We know things have changed. We know there are more questions than answers. Yes, there are obstacles in the way. Take comfort in knowing you are more. You are greater than the challenges you encounter !

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likehelpful

Like most every teacher in the country, I am stressed out, exhausted, and barely functioning by the weekend. I do school work in the evenings and on weekends and I'm still miles behind. Have you … more

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Every morning I wake up at 5. This guarantees me 45 minutes of quiet time. This time is reserved for me, selfishly! It is used for me, selfishly! It looks different each morning. • Some mornings I jog. • Some mornings I start to jog, give up, & go eat a snack cake. • Sometimes I read. • Some days I sit in the shower & let the water hit my face like rain. •Other mornings I selfishly make my wife coffee, & fold laundry. The point is, the time is mine! When is your time? When do you make time?

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likesmart

When you care for yourself, you increase your capacity to care for others.

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Self-care tip: Make it a point to discover (then share with your people) your LIFESAVERS. Lifesaver: preferred item which has unique powers of improving your mood. “My lifesaver is Milo’s Sweet Tea. When I am in “the trenches”, or the world is on fire, or the ship is sinking with me on it, give me a Milo’s Sweet Tea. I will then be able to survive!” Common lifesavers: • snacks (snickers) • drinks (Sweet Tea) • songs/bands (Kokomo) • pop culture references (Ron Swanson quotes) What are yours?

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Yoga nidra is my new favorite self care. I sleep deeper, and it doesn't deplete my precious energy. No side effects or injuries, either. I love Mindful Movement on YouTube, and she has a yoga nid… more

likehelpful

Take the time to keep yourself strong!

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likehelpful
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