When are you at your best?

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Hi all, I’m trying to get an insight on the average salary for entry level CRA in the east coast vs the west coast

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Since soap seems to be effective against COVID-19... 🤔

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buy XRB vs WABI and why?

Bal Barti user how to connect with you? Your DM is gone...

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I’m more than happy to drop 20%+ tip for table service, but screw those restaurants for suggesting 15% tip for TAKE OUT.

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Is there any opening in amazon for citrix admin ?

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Anyone else moving out of the city/GTA? Seems like this isn't going anywhere until early/mid 2021...

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Currently working with Persistent as Subject matter expert for IT infrastructure and service desk domain having 5 years of experience and has 7 LPA package.

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Need some insights please.

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Additional Posts in Teacher Self-care

What is the quickest way to “lift you up”?

likehelpful

Many of us are blessed to be off today. How will you care for yourself today?

Make a plan to do at least 1 thing for you! What will it be?

I am finishing up a great book. It has been a wonderful read, and I am thankful to have this free morning to tackle the last few chapters.

What about you?

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Take the time to keep yourself strong!

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likehelpful

After 2 years asking for a change in my position, today I was told once again that my request would not be honored. I know the best answer is to apply elsewhere. Knowing that it is late in the hiring process and many districts around me have initiated hiring freezes, please give me the best advice on how to look forward to next year:

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I just had a tough day any self care tips.

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How to deal with parents that want to know everything but you don’t want to tell them everything because you want to loose your job?

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OK... I am trying to practice mindfulness. Any hint s or helpful advice to keep me focused and going?

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Yoga nidra is my new favorite self care. I sleep deeper, and it doesn't deplete my precious energy. No side effects or injuries, either.

I love Mindful Movement on YouTube, and she has a yoga nidra vid. Audible also has some, I love Dare to Rest by Karen Brody, and the free one Practical Yoga Nidra by Scott Moore is good too.

likehelpful

This weekend, starting right now, try to identify the very best thing that happens. Keep a running top five. When something better happens, put it on the list.

I started yesterday at 4:00.

5. I woke up Saturday morning.
4. The roads are clear enough to travel to our first HS archery tournament of the season.
3.My dad shared some amazing summer sausage when I visited.
2. We had a child free date night
1. My 6th grade son instigated a snowball fight yesterday afternoon, we made a memory.

& GO!

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A smile and joke covers a multitude of worries. Please remember...

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likeupliftingsmart

I work in a public school setting and am allergic to citrus. My district has stated that it is too much trouble to accommodate me. I carry an Epipen and have an anaphylaxis reaction to being exposed to citrus. My district is not accepting my doctor note. They think I am exaggerating and refuse to limit citrus fruits on my campus. An HR meeting concluded that I was required to work through it/use the emergency response team if I have “an issue”. Pls share if you have had a different experience

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SNOW day = self nurturing our wellness day
I couldn't go anywhere or do anything soooooooooo I over enjoyed my self care routine today. When do you find time to love on yourself?

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I dare you, no wait. I DOUBLE DOG DARE YOU, to schedule a mental health day, eat at your favorite restaurant, then take a nap!

No grading, no planning, no school email.

Just time for you.

likehelpful

I’m concerned about the surge in omicron. I packed everything, just in case. Q2 is ending, a new quarter is starting. We get new kids each quarter as a Specials teacher.
It’s stressful at quarter changeovers.
In going back after break, it’s too much of a contrast. I cannot sleep, I wake up in the middle of the night, “for the day”, about 6 nights a week. To stay structured, I go to “Surrender yoga” daily. I’m good to go do 1 more thing after yoga. I feel accomplished. Couching causes anxiety.

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Hello all!
So, I am very excited to finally have a real opportunity to connect with you all about self-care.

With the new “Live Conversation” feature on Fishbowl, we can now host conversations quicker and easier than before.

For the first conversation, I’d love to have an opportunity to introduce ourselves, then share with you my stance on the importance of teacher self-care.

Please join me in 15 minutes for “It Starts with You.”

4:15 PM Central Time

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How do you plan to care for yourself this week?

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Yes, tomorrow is Monday. You’ve done this before. It might be rough, but nothing you cannot handle.

Take a breath. You got this!

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likeuplifting

I am trying to lose weight and of course the first thing you are always told is to drink a lot of water. As a teacher, how is that possible when you can't leave the room during class time? And I don't think is healthy to do it all after work. Suggestions?

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Take care of YOU! ❤️

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