Self-care tip: Make it a point to discover (then share with your people) your LIFESAVERS.

Lifesaver: preferred item which has unique powers of improving your mood.

“My lifesaver is Milo’s Sweet Tea. When I am in “the trenches”, or the world is on fire, or the ship is sinking with me on it, give me a Milo’s Sweet Tea. I will then be able to survive!”

Common lifesavers:
• snacks (snickers)
• drinks (Sweet Tea)
• songs/bands (Kokomo)
• pop culture references (Ron Swanson quotes)

What are yours?

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sweet creamy coffee, a hot bath, and fried chicken! :-)

likeuplifting

Totally Chocolate, coffee and Mamma Mia for the stress.

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I put on the soundtrack and just sing along. It makes me happy no matter what mood I am in.

likeuplifting

Even as an outdoorsy, gruff, bearded fella, I can respect the calming power of a hot bath. Though I feel like the beast in Disney’s movie.

Also, LOVE SOME FRIED CHICKEN!

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Additional Posts in Teacher Self-care

Art is a cathartic process for me. It has been a decade or more since I have used charcoal to create. When my students requested it as a unit this quarter, I was mildly excited.

After a few quick sketches, my excitement has grown.

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If you wold like some assistance with classroom management or even managing your ow children, check this out.

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A smile and joke covers a multitude of worries. Please remember...

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How to deal with parents that want to know everything but you don’t want to tell them everything because you want to loose your job?

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True or False: My students can tell when I’m not myself.

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Many of us are blessed to be off today. How will you care for yourself today?

Make a plan to do at least 1 thing for you! What will it be?

I am finishing up a great book. It has been a wonderful read, and I am thankful to have this free morning to tackle the last few chapters.

What about you?

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I just had a tough day any self care tips.

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Hey you, weary teacher, I see you.
I hear you sigh,
eyes closed,
Head in your hands...

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fears,
the frustrated pain...

I know you are trying.
I know you work hard.
Sometimes it seems like you’re the only one
in the whole damn school who cares...

I know.
I see.
I hear.
I care.

You are the difference.
You are power.
Through you flows the future.
You author the stories of the world.

I care about the tale you are creating.
Please keep writing. Please.

likeupliftinghelpful

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With the new “Live Conversation” feature on Fishbowl, we can now host conversations quicker and easier than before.

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Please join me in 15 minutes for “It Starts with You.”

4:15 PM Central Time

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