Take the time to keep yourself strong!

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Additional Posts in Teacher Self-care

Yes, tomorrow is Monday. You’ve done this before. It might be rough, but nothing you cannot handle.

Take a breath. You got this!

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Nice job team! Mondays are often the hardest. Now you have the ball rolling. Keep it up!

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likeuplifting

Take care of YOU! ❤️

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How to deal with parents that want to know everything but you don’t want to tell them everything because you want to loose your job?

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I work in a public school setting and am allergic to citrus. My district has stated that it is too much trouble to accommodate me. I carry an Epipen and have an anaphylaxis reaction to being exposed to citrus. My district is not accepting my doctor note. They think I am exaggerating and refuse to limit citrus fruits on my campus. An HR meeting concluded that I was required to work through it/use the emergency response team if I have “an issue”. Pls share if you have had a different experience

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Every morning I wake up at 5. This guarantees me 45 minutes of quiet time. This time is reserved for me, selfishly! It is used for me, selfishly! It looks different each morning.

• Some mornings I jog.
• Some mornings I start to jog, give up, & go eat a snack cake.
• Sometimes I read.
• Some days I sit in the shower & let the water hit my face like rain.
•Other mornings I selfishly make my wife coffee, & fold laundry.

The point is, the time is mine! When is your time? When do you make time?

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Art is a cathartic process for me. It has been a decade or more since I have used charcoal to create. When my students requested it as a unit this quarter, I was mildly excited.

After a few quick sketches, my excitement has grown.

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Should Teachers feel guilty using Emergency Days? Should SelfCare be included as an event to use?

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I just received an email from a former student. It made my day. Please tell us about times former students made a difference in your day.

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I’m concerned about the surge in omicron. I packed everything, just in case. Q2 is ending, a new quarter is starting. We get new kids each quarter as a Specials teacher.
It’s stressful at quarter changeovers.
In going back after break, it’s too much of a contrast. I cannot sleep, I wake up in the middle of the night, “for the day”, about 6 nights a week. To stay structured, I go to “Surrender yoga” daily. I’m good to go do 1 more thing after yoga. I feel accomplished. Couching causes anxiety.

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It has taken me well over a week and a half to feel like a human again this break. 3 days left and I feel simultaneously like I’m getting shorted and grateful that I had the time to have my breakdown off-the-clock. When do you go back and are you feeling ready?

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Is anyone else crashing hard today? It’s almost 5pm and I haven’t left my bedroom. My kids are fending for themselves and a little confused about why I haven’t come out. Is it depression or am I just burned out? I switched to middle school after the 4th week of school. Some of my students are so disrespectful and even cruel. Do I need to quit my job or do I just need some r and r?

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Food for thought. I had never thought about this way.

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I need some advise. 2 years ago( when I turned 33) I realized my energy level is going down at a faster rate everyday then I have ever experienced. I had my doctor do yearly different tests and everything is normal. I try to work out at least 2 times a week and take vitamins D and B12. I am getting fatigue and feeling weak, unable to accomplish my tasks sometimes (not depressed). I am losing the sense of consistency. Anything anybody would recommend to do or take?

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I challenge each of us to find one thing to be truly thankful for. Please post a description, or photo of this thing in the thread below.

And GO!

Yoga nidra is my new favorite self care. I sleep deeper, and it doesn't deplete my precious energy. No side effects or injuries, either.

I love Mindful Movement on YouTube, and she has a yoga nidra vid. Audible also has some, I love Dare to Rest by Karen Brody, and the free one Practical Yoga Nidra by Scott Moore is good too.

likehelpful

Teaching has taken over so much. I’m a wife and mother and still have a home life, but there is nothing outside of work and home. I have no friends, no other activities, no escape. Covid restrictions do not help. I know it’s not healthy to only focus on everyone else, but I’m not sure what to do about it. I have only sporadic time opportunities and I don’t even know what I enjoy doing anymore. When trying to do other stuff I can’t turn off mom or teacher brain.

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It’s hard not to take work home with us but we can’t, not even papers to grade. Give yourself a rest at home!

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