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I’m certainly experiencing this, and am dealing with pretty bad breakouts and anxiety as a result, though my workload is manageable and I’m sleeping/eating/living well enough.
Are you in America? I’m also feeling passively stressed due to the upcoming election.
Stress was the main cause of my anxiety in the past; I used to believe they were the same thing. Now that I think my anxiety is under control, I start to notice the side effects of stress on my body.
I am in America. I think the news and politics also have an impact. I rarely watch the news because I know how bad they can be for my mental health, but I can’t avoid them sometimes since I’m living at home. My mom listens to the radio every day and my dad often watches the news during dinner. I also used to believe politics didn’t influence my life that much, but I’m starting to think otherwise.