Having a hard time speaking at work feel like I'm constantly being talked over. How do you guys mitigate this situation. Is it just because I'm a bit more soft spoken?

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I'd assume so. I'm introverted myself, and it took me a few years working to feel comfortable speaking up.

Also have the issue but now I just try to speak up more even if that means I have to raise my hand

You have to learn to be assertive, even if it is unnatural and uncomfortable for you. Like anything, it takes practice, but it gets easier.

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