Hi! Yoga teacher here!!

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Hello! Any tips for a beginner who has like maybe 3 hours of YouTube videos under their belt? Love yoga, just want to make sure I don’t build any bad habits lol

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You can sign up for online classes. It will help you commit from the convenience of your home.

Sure! Some are common sense.

1. Try to find a comfortable space to practice
2. I prefer to not eat right before. Maybe something small is okay.
3. Give your self a quick massage, rotate ankles. This is included in my practice and commands. It’s quick, just get the blood flowing
4. Yoga classes are designed so you build into poses towards a harder asana. Don’t try to do the hardest thing first.
5. Warm up with sun salutations.
6. Keep alignment. Ankles under knees, knees under hips.
7. If it hurts don’t do it. It shouldn’t be painful.

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Let me know if you have questions! Happy to dm, send resources and or provide my own guidance.

Tips on what? Practicing it?

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@Pwc1 concentrate on the yoga and not the people at the studio... you will get deeper into the practice if not ruled by ego and constantly being worried about what others think of you or wasting all your energy to get liked.🤦‍♀️

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